The human body is designed to know when stress is used and is effecting the body and your body should know how and when to react to it. Everyone thinks that stress is a bad thing but it is also a positive. This is because stress is keeping you alert and will prepare you for any kind of danger. Stress can become dangerous is someone is faced with stress continuously without any kind of relief. Stress becomes very dangerous when they use alcohol, tobacco or drugs to try and relieve the stress.
The stress response is experienced when you feel like you’re encountering a threat and don’t know how to deal with it. The stressor is the ‘threat’ that causes stress, e.g. exams, death of a loved one, losing your job, divorce. If you do suffer with stress, you’ll have an increase in heart rate, increase in breathing and also you don’t feel hungry. The immune system is a collection of billions of cells that travel through the bloodstream; there are B cells and T cells.
Injuries cause extreme pain, limit movements and depending on the severity, can require a large amount of time for rehab. The majority of regular people will have a negative response to any kind of injury. In the case of the athlete (especially at the professional or collegiate level) injuries can be devastating. There is no universal model as to what mental response an athlete will have when an injury occurs, for the most part these emotions are negative (Brehm, 2008). Even when an athlete returns from an injury they can still be affected by it and play more tentatively on the field or court because of fear of re-injury (Brehm, 2008).
Cortisol is released when an individual is mentally stressed. Research has confirmed that cortisol can cause anxiety and depression, and contribute to higher chances of anxiety attacks. This hormone can have a powerful effect on your brain, anything that increases cortisol production or decreases cortisol reduction can cause anxiety. Increases of the hormone cortisol can cause chronic stress and chronic stress can damage an individual’s brain structure and connectivity. Also, chronic stress, depression and anxiety can cause lack of appetite, high blood pressure, decrease in muscle tissue, decreased bone density, lowered immunity and inflammatory responses in the body and slow would healing.
Fortunately, we know that given the right tools most people are able to cope with stress and anxiety in a productive way. We learn to recognise and deal with certain trigger situations effectively-quite often through relaxation. We all need a certain amount of stress in our lives or we would not be motivated to do anything – however, there are various levels of stress and they need to be recognised in order to cope effectively. * Hypo Stress: - is when a person is bored or unchallenged and lacking in motivation. People doing repetitive and tedious jobs find it hard to be motivated in other areas of their lives.
Once he or she stops thinking about going to this place entirely, he or she will then start to feel better and the anxiety will disappear. This is an example of how classical conditioning and avoidance of these feared objects will make the phobia worse. There may be many different causes when it comes to phobias such as a childhood trauma or genetics, but classical conditioning plays an important role in either reinforcing or causing these simple phobias, sometimes both. Through this conditioning, people have repeatedly associated the fear with terrible anxiety, strengthening the fear. This can interfere with your everyday life, because a person will go to great extents and avoid numerous situations that may have snakes to do with it, such as an aquarium, or where ever snakes may be.
Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these Issues with hypnotherapy. Word count 1935 Some of the most common requests within hypnotherapy treatment are those that are related to stress, anxiety and phobias. Stress can be said to be one of the most common afflictions of modern society, with our fast paced busy lifestyles our minds and bodies can often struggle to keep up with each other, this can cause stress and in turn cause a variety of illnesses or unwanted habits or phobias if left un dealt with. For the therapist to have an understanding of the link between stress and these disorders is extremely important so that the therapist can provide the right form of treatment
To start, positive symptoms are physcotic behaviors that more times than less are not seen in healthy people. It has been said that people with positive symptoms often "lose touch with reality" because of the fact that their symptoms do not stay with them 24/7; they can be full speed one minute and barely recognizable the next all of this depending on whether or not the person is taking medicine or receiving treatment. Positive symptoms include hallucinations (voices being the most common type), delusions, thought disorders, and also movement disorders. Next is negative symptoms, negative symptoms are associated with disruptions to normal emotions and behaviors. When a person is experiencing negative symptoms it is sometimes confused with depression because they share some of the same symptoms such as needing help with everyday tasks, failing to take care of their basic hygiene, laziness or no drive to help themselves with anything.
What You Need To Know About Panic Attack We all know about anxiety, which is an emotional pain due to constant fear or worry. When the anxiety is at a very high level the stage is known as panic attack. Panic attacks were previously thought as nerves or stress but they are now recognized as a real medical condition. Although panic attacks can considerably affect your quality of life, treatment can be very effective. People who have had one panic attack are at greater risk for having more panic attacks than those who have never had a panic attack.
They behave normally except during the few minutes of the panic attack. They are extrovert in nature. It has been observed that the therapy rooms for patients of panic attacks are lively, vibrant, and full of noise. On the contrary, sufferers of anxiety attack are rather anti-social and do not enjoy interacting with people. They are mostly introvert in nature.