Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
Serotonin boosters. When our serotonin levels are higher, we feel calmer and more relaxed. Carbohydrates are good serotonin boosters, and that’s why we often reach for those sugary foods. Instead, choose high fiber, whole grains like oatmeal and whole wheat bread. Peppermint.
This is when therapies include changes in the diet, the practice of yoga, and a strong emphasis on the connection of mind, body, and spirit (Ellis-Christensen, 2011). There are very little negative side effects associated with alternative medicine as many people are able to purchase herbs, vitamins, and other dietary supplements over-the-counter. A form of alternative medicine that is commonly used is herbal tea containing Echinacea and Chamomile. The combination of these two elements helps to strengthen the immune system of the body. Herbal teas also have the ability to suppress illness as they assist with sore muscles, stomach flu, and a cold.
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease. Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke. The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer, and helps to keep blood sugars at a low level. Tomatoes are a source of riboflavin, which has been shown to be helpful for migraine sufferers by reducing the frequency of their
Buying green would create a problem of consumerism which in turn would create environmental problems. According to Hesse, old things are less destructive in homes than when disposed. The overall population is moving into the tendency of green consumerism. A 33% increase in the sale of organic non-food products recorded between 2006 and 2009 (Organic Trade Association). Hesse does agree that individuals who purchase green products do have good objectives.
An interesting study has proven that women should have a greater intake of tomatoes, carrots and leafy vegetables because it will lower the prevalence of an asthma attack. High consumption of apples may protect against asthma, and also a daily intake of fruits and vegetables in childhood decreased the risk of asthma. At the University of Cambridge there was a study that found that asthma symptoms in adults is associated with a low dietary intake of fruit, vitamin C and manganese. Probiotics supplements like yogurt can help reduced inflammation and allergic symptoms in some individuals (Hackman 333). Though, Butterbur is a perennial shrub that grows in Europe, Asia and North America.
This is great for people like me who aren’t ready put down the meat. 2. Richard Corliss writes in a Times Magazine article, "Studies shows that consuming more of plant-based foods reduces the risk of chronic diseases. a. Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition.
This contributes from the medicine they take and our unhealthy food habits. They compared this to Japans breast cancer rate. Which is less than 1%. Japans typical diet consist of sea food and a bunch of other organic foods. The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer.
Don’t smoke. Exercise can increase your levels of HDL. There are also some medication to help lower your cholesterol. Statins, Niacin, Bile-acid resins and fibrates are the drugs proven to lower cholesterol. Mr. Brown: What are the side effects of the
(The pros and cons of being a vegetarian, 2013) Not only by “warding off disease,” but also by improving their immune system which is why they tend to get sick less often. Vegetarians also incur less sexual dysfunction and females experience milder menopause