C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
Take the answer from the problem and create an equation. R represents the time of the mile and t is for the change in years since the first recorded mile. Start with the time of the first mile and take away the yearly change multiplied by the number of year since the first mile to get the given time. In the year 2000 the time for the fastest mile would be 3.5 minutes. The fastest mile run in 3 minutes would be in 2050.
Management wants to maintain the ending direct materials inventory at 60% of the following month's production needs. 4. Seventy percent of all purchases are paid in the month of purchase; the remaining 30% are paid in the subsequent month. 5. Watson's product requires 30 minutes of direct labor time.
Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
The purpose of this test is to walk as fast as possible for one quarter of a mile. After completing distance, the pulse rate is recorded. Then, manually the number of heart beat for 10 seconds is counted, and then multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score can be calculated using the equation VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr).
Manufacturing a buggy takes 20 units of wood and 1 unit of steel. Scheduled production of buggies for the next 2 months is 500 and 600 units, respectively. Beginning inventory is 4,000 units of wood and 30 units of steel. The ending inventory of wood is planned to decrease 500 units in each of the next 2 months, and the steel inventory is expected to increase 5 units in each of the next 2 months. How many units of wood are expected to be used in production during the second month?
Name:_______________ Part I Open-ended question (10 points; 20% of exam) ID:____________ For Quick Start the first month in business has ended. In the last days of December 2005, they already received contributed capital of € 6,000 and they obtained a five-year bank loan of € 24,000 at an annual rate of interest of 10 percent. Interest has to be paid each year on October 31. On December 31, 2005 various store equipment was purchased at a total cost of € 12,000, paid in cash. It is expected that the equipment has to be replaced after five years.
The first plane will arrive to City B shortly before the second plane. 2. You and your friend start jogging around a 2.00x103-m running track at the same time. Your average running speed is 3.15 m/s, while your friend runs at 3.36 m/s. How long does your friend wait for you at the finish line?
• Consumers who buy Kingsford Charcoal tend to spend 30% more during their store visit. • Two new brand managers with new ideas can shape the future of the brand and the category. Weaknesses • Kingsford reduced media advertising from $6 million in 1998 to $1million in 2001. • Kingsford plant capacity is currently at 80%. It will take two years to expand or three to five years to build new