The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
THE IMPORTANCE BALANCE DIET FOR FAMILY A balanced diet is very important for family. We must eat healthy diet to make sure our body in a good condition. A balanced diet must include a variety of food from all of the food groups is one of the best things that we can do for our body and mind. Eating healthy food doesn’t to be expensive or difficult. All we need to balanced diet for family is provide our body with a balanced selection of the proper vitamins, minerals, proteins, and other nutrients needed daily that can help protect against a number of health conditions and diseases.
Biology- Human Physiology Essay A balanced diet is a healthy, wide variety of food in the right proportions. A diet that supplies too much of one or more nutrients is unbalanced. All the food we eat is divided into five groups: Fruits and vegetables, starchy foods, milk and dairy foods, meat, fish, eggs and beans and food containing fat and sugars. An ideal diet contains vitamins, fats, proteins, carbohydrates, minerals, water and fibre in the right proportions. A balanced diet is required to maintain or improve health.
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.
Beta-carotene has been found to help the eyes stay healthy. Another plant that is essential in keeping eyes healthy is regularly consuming spinach. The second recommendations provided is ensuring adequate rest attained on every given day. It is vital in ensuring eyes stay healthy. Adequate rest can refresh the eyes and improve their efficiency.
ASSOCIATED HEALTH HAZARDS OF A HIGH SATURATED FAT DIET Good nutrition means eating the right foods in the right proportions, and being selective about how and what we consume, to provide a carefully balanced diet. A healthy diet should consist of protein, fats, carbohydrates, water, vitamins and minerals. A shortage of any of these constituents can cause deficiencies resulting in body malfunction. Over-nutrition can have a degenerate effect on the body as well. Lipids (fats) are a critical component of our daily diet in providing vital sources of energy.
Each of us must be consciously aware of what we eat and how active we are. Knowing that nutrition, fitness and personal growth are all dependent on each other is crucial. Each of us as individuals has a personal responsibility to follow a healthy lifestyle with good nutrition, maintaining a healthy weight, and regular exercise. Good nutrition means getting the calories we need for energy and the nutrients we need for proper growth. Calories are a way to measure the energy we get from food.
Personal features can also have effect on how high or low somebodies self-confidence is. Living a healthy life means eating right, exercising, and having good social and family lives. Exercising is important to living healthy. When you exercise it keeps your body strong and healthy, there are some exercises that help your heart stay in shape, as well as exercises to keep your muscles strong, and your lungs working perfectly. Eating good, nutritious food is also a big factor in living a healthy life.
Saqib Shahzad Instr. Judy Schorer ESOL 0053-8002 30 Mar. 2009 Eating a Balanced Diet Our bodies are gifts from God. The Lord has commanded us to keep our bodies healthy. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy to maintain body cells.
People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet. Nutrient Intake If you eat healthy, you are more likely to get enough of the nutrients, like fiber, calcium, vitamin D and potassium, which many Americans don't consume in sufficient amounts. Whole grains, vegetables, legumes, fruits and nuts provide fiber; low-fat dairy products and green leafy vegetables provide calcium; fruits and vegetables like bananas, apricots, strawberries, avocado and cucumber are good sources of potassium; and fish, eggs and fortified milk and orange juice contain vitamin D. Disease Risk Up to 40 percent of cancers may be due, in part, to following an unhealthy diet, according to BreastCancer.org. Unhealthy diets also increase your risk for Type 2 diabetes, obesity and heart disease. The World Health Organization estimates that approximately 2.6 million deaths each year are due to obesity-related illnesses.