The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
HUMAN NUTRITION Edmond Griffin SCI/220 05/29/2011 HUMAN NUTRITION The dietary intake that we had recorded for the first day provided for a healthful diet. Good nutrition is very important to do. Good healthful diets enable people to work productively and feel their very best very day. All food dairy or journal of consumed food will always allow an individual to truly understand which food group that may provide a good healthy fat content as well as minerals and vitamins. This is what was analysis of the food intake from day 1 the Nutrition policy and promotion (Dietary Guidelines for Americans).
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
Food, Inc. Analysis Paper “Eating healthy” is becoming a vast concern in our society nowadays and it’s about dang time. Americans may not be in first place when it comes to something that matters, such as education or health care, but we take the cake for being the fattest country in the world. Why? Maybe it’s the oversized portions which have doubled within the last two decades or the notorious Big Mac sold at an affordable, friendly user price of $0.99.
Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes. It is insane the amount of calories that one meal of McDonalds is. It is so unhealthy, aaltogether the Big Mac combo meal accounts for 1,483 calories, leaving a person on a 2,000 calorie diet with very little else to eat in one day. Many fast food meals rely on added fats and sodium as a way to enhance the flavor of inexpensive or low-quality ingredients.
Moreover, the articles tells us that, “Yum’s U.S. business notched a 6% increase in same-store in the third quarter ended Sept. 8, driven by Taco Bell”(Jargon).This proves that 13% gain in same-store sales. This is significant because the new Cantina Bowl products and tacos made with Doritos shells were behind the growth. Therefore, fast food restaurants are up scaling which contribute with America’s obesity problem. In conclusion, the reason for America’s obesity epidemic is that the fast food restaurants are giving the customers foods that are supersized. The articles above state the reason why and what caused the obesity problem.
In the 70’s 47% of Americans were overweight. In 2002, more than 65% of Americans are overweight including 31% who were clinically obese. An article this year in the Journal of the American Medical Association said that about 112,000 premature deaths in 2000 attributed to obesity. The blame for obesity is mainly the fleet of fast food chains, whose Americans sales went from $6 million in 1970 to $134 million in 2005. (EBSCOhost) Eric Schlosser, author of Fast Food Nation says that “Americans spend more on fast food than they do on higher education, PCs or new cars.” Nearly 400,000 Americans die each year in the United States of poor diet and not exercising that is an increase of 33 percent since 1990.