Outcome1 1) Define the main food groups • Fruits - The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. • Vegetables - Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. • Grains - Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Unit 672 Promote nutrition and hydration in health and social care settings Hazel Marsh 1.1 There are main food groups which an individual must include in their diet in order for it to be balanced, they consist of; * Fruit and vegetables * Bread, rice, potatoes, pasta, and other starchy foods * Meat, fish, eggs, beans, and other non-dairy sources of protein * Milk and dairy foods * Food and drinks high in fat and/or
Outcome1 1) Define the main food groups * Fruits - The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. * Vegetables - Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. * Grains - Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
All of the above. Question 7 (Multiple Choice Worth 1 points) The label on orange juice states the serving size is 1 cup. If 2 cups are taken in, which of the following is true? The calories double Nutrient percentages double The suggested minimum number of servings from the food pyramid is met All of the above Question 8 (Multiple Choice Worth 1 points) How many servings of the vegetable group should you have each day? 3-4 cups 2-3 ounces 2 1/2 - 3 cups 3-4 ounces Question 9 (Multiple Choice Worth 1 points) Which one of these breakfast choices is not a healthy choice as you run out the door?
The key to a healthy diet is selecting smart choices from every food group to get the most nutrition out of calories, finding a balance between food and exercise, and staying within daily calorie needs. Maintaining
* C. Using the typical energy values for the three food groups (carbohydrates, 4 Cal/g; protein, 4 Cal/g; and fats 9 Cal/g), calculate the Calories in a bag of your favorite snack food. (Look on the nutrition label to get the information needed to do this problem.) I picked Quaker’s Peaches and Cream oatmeal. There is 27g of carbs, 2g of fat, and 3g of protein in each packet. The total number of calories I got after doing the equations was
A salad was never jest the green lettuce it included several condiments: sometimes it contained raw herbs, cooked vegetables, crests, livers, and even brains of poultry. Mostly salads were made and eaten for dinner. A lot of the time served fried, with an egg cut in slices,
Currently I have been eating very healthy. I have been buying different fruits and vegetables that look good and have been juicing a lot of fresh fruits and veggies. I have found my bowel movements are much better due to this. Six months ago, I was eating very unhealthy. For breakfast I could have potato chips, a couple slices of bread with butter, and other processed snacks, for lunch I would have a baconator at Wendy’s, with a small fry, and a small soda, then for dinner I would eat whatever is at home.
Describe the healthy meal that you have created from the fast food restaurant using the nutritional value of menu items. a. Name the restaurant and then, write a nutritional analysis of the meal you have created (explain all of the nutrients found in the meal like carbs, protein, fat, and some
Nutrition guidelines and Meal plan This is the base meal plan for the Wincefit training program. Every week you will get updates, food facts, and recipes to go along with an array of other useful fitness knowledge to keep you on track towards your fitness goal. Whether you are trying to lose weight or gain muscle the meals should always be healthy and frequent. Try to stay full and hydrated because your body absolutely needs as much nourishment as possible in order to get through a rigorous workout schedule. Time your meals accordingly, pre prep your meals to avoid wasting energy and time that can be spread out more evenly throughout the day.