Don't Worry, Act Happy

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Don’t Worry, Act Happy Albert Nerenberg Albert Nerenberg is a writer, director, and journalist. He has worked on many projects about the power of laughter. In the next essay, Nerenberg reflects on the positive effects of smiling. As you read, notice how the author also uses elements of process and argument. Acting. We usually think about it as the preserve of movie stars and annoying people with fake moustaches and bad accents. But a surging scientific theory says acting could make people happy. The Act Happy theory is that we get happier simply by going through the motions of contentment and joy. The theory arises from a controversial concept, sometimes called the body–mind principle, that emotions can be reverse engineered. It’s simple: If we feel good, we may smile. But the surprising part is if we smile, we may feel good. Although the Act Happy idea has been bouncing around for years, all of a sudden there’s heat around it. There is increasing evidence that the opposite is true—acting enraged, obsessed, malevolent, or depressed may be bad for you. Actor Leonardo DiCaprio developed obsessive–compulsive disorder while playing Howard Hughes in the blockbuster The Aviator. In real life, Hughes had the disorder. Actor David Duchovny, who plays a writer obsessed with sex in the TV series Californication, just checked into a sex-addiction clinic. Batman star Christian Bale allegecompleting the violent and brooding Dark Knight. Heath Ledger played a tragic and maniacal Joker. Ledger, who had everything going for him, was allegedly clinically depressed. So if people can cultivate rage, depression, and death, can they cultivate joy, hilarity, love, and vitality? If the simple human smile is anything to go by, the answer is yes. Smiling as exercise is both an ancient ritual and a cutting-edge one. A

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