Why is it important for teenagers to get a good amount of sleep a. the more sleep a teenager gets; i. the more they will be to pay attention in school ii. will define how good of a mood the person will be in iii. will affect if a teenager will be sleepy or tired in class; will they feel asleep in class? (more than 25% of high school students fall asleep in class.) iv.
But few teens actually get that much sleep regularly, thanks to factors such as part-time jobs, early-morning classes, homework, extracurricular activities, social demands, and use of computers and other electronic gadgets. More than 90 percent of teens in a recent study published in the Journal of School Health reported sleeping less than the recommended nine hours a night. In the same study, 10 percent of teens reported sleeping less than six hours a night. Although this might seem like no big deal, sleep deprivation can have serious consequences. Tired teens can find it difficult to concentrate and learn, or even stay awake in class.
They are usually able to sleep at night and therefore have fewer naps during the day totalling about 10-12 hours of sleep a day. The period of deep sleep lengths and active/REM sleep shortens but there is consolidation of sleep periods rather than short bursts. By the age of 5 children will have full EEG patterns of sleep but the frequency is still different to those of an adults as children are experiencing 33% of sleep still spent in REM sleep. Most sleep
It is suggested that Teens get a healthy 8.5 - 9 hours of sleep a night as compared with eight hours needed for adults.. However Only 15 percent of teens get this required amount of shut eye. Teens also tend to have irregular sleep patterns across the week, they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep. A recent survey taken of 3,000 students at Providence high school showed that 85 percent of the students were not alert at the start of class because they weren’t getting enough sleep ("Are Teens Getting Enough Sleep?"). Sleep is essential for learning and memory.
Mostly nobody would travel. The overall message of this poster is to make people not to travel. Saying that staying at home is better than doing anything else outside there country. The U.S. Government does not want to support other countries with money. This poster tries to persuade people to stay home and not travel because they do not want them to help other countries with their economy.
February 22, 2014 Dear Board of Education, Teenagers tend to obtain inadequate amounts of sleep on school nights. As a result, these students have problems with fatigue, alertness, grades, and stress during the early school day. In order to counter the harmful effects of sleep deprivation, school start times should be delayed so that teenagers are well rested and ready to focus in class. Teenagers are negatively impacted when consistently receiving a lack of sleep, especially in relation to school. According to Noland, Price, Dake, and Telljohann’s (2009) study on adolescent sleep behavior, teenagers need more sleep as the “majority of the participants indicated that not getting enough sleep had the following effects on them: being more tired during the day (93.7%), having difficulty paying attention (83.6%), lower grades (60.8%), increase in stress (59.0%), and having difficulty getting along with others (57.7%)” (p. 227).
Studies have shown that a person should get seven to eight hours of sleep each night. Many people have trouble getting this amount of sleep. Between work, family responsibilities, and household chores, too often a person gets only a few hours of sleep a night. A few effects of Sleep deprivation are on your learning or reactions, exhaustion, mood and can cause you to have a unhealthy immune system. If a person is not able to get a full night's sleep after learning something new, they will not remember the new knowledge well.
The biological clock disrupts teens by making them feel energized at night when students should be feeling tired. This will affect teens academics because the more sleep teens get the more concentrated they are. It is evident that if the board of education pushed back
Stacey Self Page #1 Drug Abuse Among College Students “One out of every 10 students is a drug addict” (Kausar 646). Life as a student is stressful and many students work full or part time while in school. Some students have children or sick parents they have to look after. Between times spent on homework, in class, or at work students are left with little or no time to rest. Many students are sleep deprived and don’t understand the importance of a good night’s rest.
It restores our bodies as well as our minds by conserving and regenerating energy, repairing health problems and organizing our unconscious minds. But what if you’re not getting enough sleep? What if the long drawn out nights of studying and touching up last minute term papers is causing you to only sleep for only a maximum of 4 hours? Students who don’t maintain an adequate amount of sleep are three times more likely to show signs of depression than their well-rested peers. Insufficient sleep has become an epidemic among college students.