Although we are all individual, stress, anxiety, phobias and habits are influenced by the environment and genetics. How we are raised and where we live will play a large part in how we deal with the above, especially when it might involve losing our sense of reason. Stress ‘Stress occurs when an individual perceives that the demands of an external situation are beyond their perceived ability to cope with’ (Lazurus). Stress is there in our everyday lives and people are regularly exposed to it. Certain types of stress can be good for you such as the stress caused by a romantic encounter or the anticipation of a reward (Hadley and Staudacher 1996).
Discuss The Relationship Between Stress, Anxiety, Habits And Phobias And Describe How You Would Treat These Issues With Hypnotherapy Stress can mean something different to everyone, some people flourish from it, and for some people it can have a disastrous effect on how they live their lives ‘’as a person perpetuates stress and continues to endure excessive tension, he may experience an escalating frenzy or become a candidate for stress-related illness’’ Hadley et al (1996) Hypnotherapy can be extremely helpful to someone in this position by helping them to rebuild their perspective on how they see the things that make them stressed and by creating a way for them to cope in that situation, ‘’stress that begins to debilitate or produce depression is completely undesirable. Such a condition calls for change. And while you may not be able to change the world, you can change your reaction to it.’’ Hadley et al (1996) Stress isn’t always a bad thing and it can be very useful to some, ‘’we all need a certain amount of stress in our lives or we would not be motivated to do anything at all’’ Chrysalis SC (2010) There are six categories in which stress can be categorised Chrysalis SC (2010) let us know what these different types of stress are ‘’ * Hypo stress: Lack of motivation, bored and unchallenged. * Eustress: This is a positive stress that increases performance and motivation. * Acute Stress: Felt through tension and physical disturbance.
This can make life appear meaningless and lead to depression. Stress can also affect relationships greatly. If one partner is over stressed, they can react unreasonably to the other person and be quite difficult to deal with. This can act like a chain reaction whereby the stress the person is under causes them to behave badly with their partner which can lead to more rows and arguments. These in turn can lead to more stress within the relationship for both parties.
Stress is our response to a stressor such as an environmental condition or situation and is the body’s way to react to a challenge. The body’s way to respond to this stress is via the sympathetic nervous system which results in the fight or flight response mentioned above. This condition can in turn have an impact on the client’s mental and physical well- being. Hadley and Staudacher
There have been many previous research studies that have independently discovered individual differences also affect how people cope with stress. Two people encounter the same situation can react in opposite ways to a situation. Problem Statement Stress is uncomfortable to those who experience it, and so is it frequency of experiencing the many negative effects which come from elevated levels or prolonged exposure to stress. The factors that affect stress within a healthcare professional need to be addressed. Factors that affect stress can be addressed through training and counseling
Essay title: “Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy” This essay considers the common debilitating and inter-related neurotic conditions of stress, anxiety, phobias and habits and provides a generalized account as to how each may be treated through the ethical use of hypnotherapy. Stress is the name given to how we feel under pressure, is a natural reaction, a normal part of everyday life and in small quantities helpful in motivating us to react in certain situations. Faced with stressful or dangerous situations, the body produces hormones to induce the “fight or flight” instinct. Feelings of stress can be experienced as anger, frustration and anxiety. Anxiety can be apprehension or fear, which causes stress.
Fear of the dentist, fear of dogs, fear of flying, all these things and many more can bring around feelings of stress. It is these common situations that we as hypnotherapist's will often encounter and can safely deal with as it is obviously likely that the person will be aware of the cause, or trigger, of the stress and we can tailor our course of treatment accordingly. This however is not always the case, where we are unable to pinpoint the cause of stress it can leave us feeling out of control because we are unsure what we are trying to control. There are different categories or levels of stress and as therapists it is important that we learn to notice these different types as some of the more severe stress problems require referral to GP’s or specialists in the particular field. These more severe problems tend to fall into one of the following
You are particularly looking for changes in the way people behave that could be linked with excessive pressures. Signs of stress in individuals If you are suffering from some of the following symptoms it may indicate that you are feeling the effects of stress. If you find that work or aspects of your work bring on or make these symptoms worse, speak to your line manager, trade union representative or your HR department. It may be that some action taken at an early stage will ease the stress and reduce or stop the symptoms. Emotional symtons Negative or depressive feeling.
The physical injury gives survivors something to hide behind. Changes, after conflict, are often seen to have a negative effect on the individual, but in some cases the endurance of the conflict can bring on a change for the positive. A transformation in the individual after encountering dissonance can forever shape their relationships with other people. Morals and beliefs can be altered through encountering altered, where the individual is forced to reflect upon their own thoughts. Survivors of conflict are never the same again.
Though some stress can excite people, too much can wear a person down. In order to deal with stress, we cope. Coping is defined as “the thoughts and actions we use to deal with stress” (Kelly). Coping helps relieve stress, so it is one of the most important processes we go through. There are also other parts of psychology that fall under this topic, like stressors and pressure.