“Discuss the Relationship Between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat These Issues with Hypnotherapy.” Essay

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Words - 2045 “Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy.” So, what is the relationship between stress, anxiety, habit and phobia? People dealing with stress will experience feelings of anxiety or anxiousness; the symptoms are almost the same. During periods of anxiousness or stress some people can develop habits such as nail biting or binge eating. A phobia can develop from experiencing anxiety of a particular situation, which then develops into an irrational fear. In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. Stress can show itself in many ways. It can be caused by a number of different things/situations. Over a period of time stress can manifest itself and grow into something that is not containable. Fortunately, we know that given the right tools most people are able to cope with stress and anxiety in a productive way. We learn to recognise and deal with certain trigger situations effectively-quite often through relaxation. We all need a certain amount of stress in our lives or we would not be motivated to do anything – however, there are various levels of stress and they need to be recognised in order to cope effectively. * Hypo Stress: - is when a person is bored or unchallenged and lacking in motivation. People doing repetitive and tedious jobs find it hard to be motivated in other areas of their lives. * Eustress: - is a positive stress which is short term and gives us the strength we need to complete a task. It occurs when we have increased our physical activity and creativity, and increases our performance and motivation. * Acute Stress: - is the type of stress that we can normally associate with. It manifests itself through tension

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