DIET AND ENERGY ANALYSIS ACTIVITY I. Analysis of my dietary intake based on dietary recommendations. A. Source of Calories- Record your source of calories. This tells you what percentage of the calories you consumed came from each of the energy-yielding nutrients (protein, carbohydrate, fat) as well as the non-nutrient, alcohol.
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
Unit 672 Promote nutrition and hydration in health and social care settings Hazel Marsh 1.1 There are main food groups which an individual must include in their diet in order for it to be balanced, they consist of; * Fruit and vegetables * Bread, rice, potatoes, pasta, and other starchy foods * Meat, fish, eggs, beans, and other non-dairy sources of protein * Milk and dairy foods * Food and drinks high in fat and/or
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. • Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. • Dairy - All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes.
BTEC LEVEL 3 EXTENDED DIPLOMA IN HEALTH AND SOCIAL CARE Unit 21: Nutrition P1 - Concepts Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously. Diet consists of the types of food eaten regularly and consumed by a person and the dietary habits of that individual.
Discuss gender differences in parental investment (24 marks) Parental investment is defined as "any investment by a parent in an offspring that increases the chance that the offspring will survive". There are several explanations of sex differences in parental investment. One is that that females typically invest more because they have already invested the most (Trivers, 1972). Females generally contribute a lot more to the physical development of children due to the burden of carrying them for nine months then the extensive breast feeding period afterwards. Buss (1989) found females select resource rich, ambitious men, supporting this idea and demonstrating how mate selection by females can enhance their parental investment by increasing the survival chances of their offspring.
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
From ages 3 to 16, the most rapid growth in the brain occurs in the frontal lobes. Gross and fine motor skills increase dramatically during early childhood. Too many young children in the United States are being raised on diets that are to high in fat. The child’s life should be centered activities, not meals. Other nutritional concerns include malnutrition in early childhood and the inadequate diets of many children living in poverty.
For the metabolic system to continue to occur in the body cells need a constant supply of glucose. Glucose is a carbohydrate, and is the most important simple sugar in human metabolism. Blood sugar levels should be maintained at around 90mg of glucose per 100ml of blood (90:100). If blood glucose levels rise, insulin is released into the blood. Insulin is one of many hormones that helps the body turn the food we eat into energy.
It has also more than tripled for children aged 6-11 years old. It makes one question whether the obesity dilemma in children is a trend or a weight battle that will have to be fought for years