Water helps you lose weight! Water has zero calories and the full feeling it gives you helps you lose weight. Consuming water throughout the day ensures that you will eat less and continue to want to drink water. When you get up in the morning and before you go to sleep it is important, in terms of feeling full, to drink a glass of water. Although you shouldn’t think you’ll lose weight just by drinking water and going to the bathroom, hydrated dieters lose more weight through feeling full.
It doesn't, it only leads to losing water weight. No fat loss. Two ways to deal with dehydration Move the dehydrated person to a cool area so he/she can cool down, put a cool cloth on his/her forehead. - Sip water slowly. If you drink too much water, your cells can expand and eventually burst, which can be dangerous.
It is very important that a person stays hydrated because water makes up more than half of your body weight, and not staying hydrated can result in your body shutting down and possible death. Your body uses water in many ways, all the cells in your body need water to function. All of your body’s tissues need water, and all of your body’s organs need water to function correctly. Some of the ways that your body uses water are ; water is used to regulate your body’s temperature, you sweet to lower your temperature when your body is overheating. Water is also used to carry vitamins and minerals to our body’s cells.
The reason why most athletes choose Gatorade over water is because the ingredients in Gatorade refuel the body quicker than water. Athletes need to be able to get replenished instantly and they know that Gatorade will do it the best. If an athlete only has a few moments to take a breather, he can get a quick drink of Gatorade and go back to his activity much more energized than he was before. The Gatorade company tries its best to keep the consumer hydrated. "Gatorade focus has always been fluid replacement" (Theodore).
The decisive evidence between water and sports drinks can be further explored through experimenting on the health aspects of an athlete, studying athletic performance, and analyzing post-performance recovery time. With modern athletes trying to reach peak performance, health experiments of different types of nourishment can greatly affect athletes. Dehydration, defined as a body fluid deficit, is one of the biggest perils in exercising (Wilk). “Generally, drinking water is better than drinking nothing, but drinking a properly formulated carbohydrate-electrolyte ‘sports’ drink can allow for even better exercise performance” (Shirreffs). Dr. Susan M. Shirreffs, School of Sport, Exercise and Health Sciences of Loughborough University UK, stated, “After exercise that has resulted in body mass loss due to sweat loss, water and sodium [the most common electrolyte] should be consumed in a quantity greater than the losses to optimize recovery of water and electrolyte balance.” It has been documented that dehydration negatively affects both the cardiovascular function and thermoregulation (Wilk).
Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body
The sodium in the drink helps maintain body fluids unlike other fluids such as water and caffeinated beverages that can promote water loss through increased urination. f. Provides carbohydrates to working muscles iv. Carbohydrates are in two forms: sucrose and glucose-fructose 1. Allows to work harder and longer and feel better g. Encourages you to drink more v. Sodium and glucose in Gatorade stimulate fluid consumption in the body which encourages your body to drink until it is rehydrated 3. When a sport drink is needed h. An individual will burn 200-500 calories during a standard workout that is 30 minutes long.
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
Tomatoes, carrots, and red bell peppers are also good to stay hydrated. The most important thing you can do is to drink plenty of water, especially on really hot days or days when you are exerting yourself. The common complaint about drinking water is that it doesn’t taste good, if you find yourself with this issue there are plenty of ways to flavor water so it is more appealing. On average a person should drink two to three liters of water a day. An amazing statistic I found is “breathing, going to the bathroom and sweating results in about 2.5 liters of water loss a day.” (Squiddo 2010) Squiddo also states that “around 20 percent of water intake comes from food consumption, so drinking at least two liters of water each day, along with a healthy diet, should replenish your
The key to drinking water is that an athlete must hydrate himself every 15 to 20 min. Sports drinks are more likely to hydrate more because athletes will drink larger volumes of it because of its sweet taste and that is how these drinks are so widely sold. The connection between water and sports drinks is shown in this article. It gives support of the benefits and non-benefits of each. Tucker, Ross.