Diets Essay

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Diet essentials | Do keep this list in hand and check your kitchen shelves to make sure you have all the foods that you require - at your finger tips. | | VEG • Green leafy vegetables • Bottle gourd (lauki) • Ridge gourd • Pumpkin • Lettuce • Tomato • Celery • Asparagus • Tinda • Ladys finger | FRUITS • Papaya • Pineapple • Pear • Peach • Pomegranate • Orange • Sweet lime (mosumbi) • Watermelon • Melon • Apple • Strawberry NON VEG • Egg whites • Lean Fish/Water Packed Tuna • Chicken Breast (white meat) • Shrimp | MISCELLANEOUS • Skimmed milk • Dairy products made from skimmed milk (curds, paneer) • Whole grain cereals • Marie biscuits • Digestive biscuits • Olive oil, rice bran oil, saffola oil • Green/Yellow Moong Dal • Brown Rice • Broken Wheat Lapsi • Bajre Ka Atta • Jowar Ka Atta • Whole-wheat Bread • Multigrain Bread • Rolled Oats (Oatmeal) • Whole Wheat Semolina (Sooji) • Whole Wheat Crackers • Green/Herbal Tea | FOOD UNLIMITED • Lime Juice • Green Chutne • Cloves • Chaat Masala • Green Chillis • Cardamo • Tumeric • Green Coriander • Cinnamon • Chilli Powder • Curry Leaves • Pepper • Coriander Powder • Mint leaves • Asafoetida • Jeera Powder • Tamarind • Bay Leaf • Sambar Masala • Ginger • Nutmeg • Garam Masala • Garlic • Kasuri Methi | | EXERCISE DAILY Walk 40 minutes to 1 hour daily | | Foods to avoid | Foods to avoid | Here is a list of high calorie or starchy foods; avoid these to get the maximum results from your diet. | | VEG • Potatoes • Corn • Peas • Beetroot • Yam • Sweet potato • Rajma • Chole | FRUITS • Dry fruits • Canned/ tinned fruits • Bananas • Mangoes • Chikoos • Sitaphal • Custard apple • Lichees • Grapes • Jackfruit • Fruit juices | NON VEG • Red

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