Diet Tips Essay

6326 WordsDec 21, 201126 Pages
5 Ways to Use Your Diet to get Six Pack Abs Faster! You probably already know that all the training in the world is no substitute for the right kind of abs nutrition if you’re looking to get ripped. If you want six pack abs, then you have to consume the right kind of diet for six pack abs—no two ways about it. The reason is that unless you can effectively burn the fat off the top of those muscles, you nor anyone else is ever going to see the fruits of your labor. So today, I am going to give you five abs nutrition tips to kick your fat loss into high gear. 1. Get Plenty of Good Fat It may seem counterproductive if you are trying to burn fat, but the right kind of fat can actually promote fat loss. No diet for six pack abs is complete without the addition of Omega 3s. The most common sources of these fatty acids are mackerel and salmon. You can also add Omega 3s to your abs nutrition by adding cruciferous vegetables (broccoli, cauliflower, etc), walnuts, and tofu to your diet. 2. Fiber Up! Fiber is good for much more than just regulating your digestive tract. It actually slows down the rate of digestion for carbs. That means instead of those carbs metabolizing into sugar all at one time, they’ll burn off slowly and steadily. You get a more constant supply of energy and your body isn’t quite so eager to store those sugars as fat. Get fiber from whole grain products like oatmeal, brown rice, and 100 percent wheat breads. 3. Take Your Vitamins Yes, your mother was right, even if she didn’t know why. All vitamins are important in the correct amounts for total body health, but I want to focus on 2 for your abs nutrition: B vitamins and vitamin C. B vitamins help to rev up your metabolism and regulate thyroid function, sugar levels, and energy levels. Vitamin C assists the body with the conversion of glucose. While you can take supplements, I prefer to get these

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