Diet Essay

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14 DAY CHEMICAL FREE DIET 1. No substitutes. 2. Diet for 14 days only – then cycle to proper nutrition. 3. No alcoholic, diet or sugary sodas / juices 4. Do not skip meals: God planned for 3 meals a day 5. Do not snack between meals 6. All vegetables are allowed; all salads without oils, cheese or fat, all beans or lean meats and caffeine free coffee, tea or water 7. No white products (Fat, Salt, Sugar). 8. No potatoes, rice, bananas or flour products (like bread) YOU SHOULD DROP ABOUT 15-20 POUNDS IN 2 WEEKS. THIS DIET PROVIDES QUICK & HEALTHY WEIGHT LOSS BY, INCREASING OR MAINTAINING YOU ENERGY AND REDUCING YOU HUNGER. BREAKFAST (EVERYDAY): ½ Grapefruit with 1-2 hardboiled eggs and tea, coffee or water DAY: LUNCH: DINNER: Monday Fruit Salad Lean steak, tomatoes, lettuce, celery, cucumber & coffee / tea / water Tuesday Chicken w/o skin Lamb chops or fish, celery, tomatoes, cucumber & coffee / tea tomatoes, grapefruit water Wednesday 2 eggs tomatoes, 2 eggs, salad, 1 slice of dry toast, Coffee / tea grapefruit & coffee / tea/ water Thursday Same as Monday Same as Monday Friday Eggs, spinach & Fish/Tuna (water packed), salad, 1 Coffee / tea slice of toast, grapefruit, coffee / tea /water Saturday 2 eggs, spinach & Steak, celery. tomatoes, cucumber & Coffee / tea coffee / tea / water Sunday Same as

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