Diet Essay

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Dieting In terms of diet, most societies and government bodies recommend lowering calorie intake by 500 to 1,000 calories per day. Several studies show that people who use very low calorie diets to lose weight rarely keep the weight off because it is more difficult to stick to a very strict plan. The levels of carbohydrates and fats consumed can also affect body composition and weight loss. One review of studies found that low carbohydrate diets result in more lost weight initially, but the weight is harder to keep off. Low fat diets are more effective in reducing cholesterol, at least initially. Additionally, a review of 33 trials showing that reducing fat intake without reducing total energy intake results in small but insubstantial changes to weight and body composition. Several studies show that a higher-than-average protein intake while dieting can help the body keep muscle while losing fat. A recent review found that a higher protein intake — 1.25 grams per day per kg of body weight — led to more weight loss and improved body composition. Short-term studies have also shown that more protein intake leads to a feeling of fullness, which helps dieters eat fewer calories. Studies have also shown that smaller but more frequent meals may not actually contribute to sustainable weight loss and improved body composition.Three regularly spaced meals, each with protein, with protein-rich snacks if needed. A diet with a 500 to 1,000 calories-per-day reduction — with 20 to 25 percent of those calories coming from fat, 50 percent from carbohydrates, and 20 to 25 percent from protein.Aerobic activity paired with a diet is more effective than dieting alone for reducing body

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