Anticipation A skilled performer is able to predict what may happen in specific situations by reading cues and choosing the appropriate response to the action. Anticipation influenced my acquisition of the skill juggling, as I was able to progressively acquire better timing and faster responses due to continuously executing the skill. To be considered a skilled performer I would be required to practice in order to ensure I was capable of predicting when the correct time to execute the skill smoothly and with coordination would be. Consistency Skilled performers show much more consistency than unskilled performers. For me to become consistent in the skill juggling I would have to progress to the autonomous stage and be able to execute the skill over and over again.
S.M.A.R.T S-Specific Description: Specific fitness is a task-oriented fitness programme designed to meet the requirements of a particular activity, occupation or sport. It mostly applies to athletes who play a particular sport because the awareness of specific fitness that can help them excel in their fields by directly connecting their workouts to the performance in their sports. Specific fitness can be detrimental when a person becomes too focused on it at the expense of overall fitness. M-Measurable Description: By doing each exercise, you must be able to measure it, how much have you done, etc how far did you run, or how long did you jump. By measuring these exercises you will be able to see your progression, this will help you beat your own best score in a time, helps to progress extremely, only by doing it regularly and with full give away.
1.1 Explain how to recognise and build on the strengths of a child or young person by giving different examples of positive strategies. There are a variety of different ways you can recognise and build on the strengths of a child, some of these strategies include: circle time, helping the child adapt to the environment, helping a child develop self-esteem, partaking in sport activities, reading and listening and many more. In order to help build on a Childs strengths you will need to identify what their strengths are. Strengths can include having a positive attitude towards certain activities, seeing an interest from the child/young person in a specific activity and excelling in academic studiers. Communication is extremely important as you need it to understand the Childs feelings and to assess their behaviour towards their strengths and also their weakness.
These programs are fit to one person specifically allowing it to better fit a person’s wants and/or needs and receive faster and better results. Trainers can help in a multitude of ways; losing weight, getting into shape, training for a sport or specific event such as a marathon, Mixed Martial Arts fight,
It gave hominids more energy to reproduce and chance of of producing an offspring bearing this unique trait. I think another way it gave us more energy because there was less heat coming toward us. For example when walking on fours, our back was not straight so all the heat was reaching the hominids back. I have seen many sites say this before. This is why bipedalism is the greatest accomplishment.
Breaking students into groups based on their known Zone of Proximal Development and allowing them to do tasks that have been tailored to their individual levels would be productive. Children would achieve maximum productivity, as well as feel equal and accomplished within the lesson. If activities are altered to encourage success for the students, they are more likely to approach on the next task with the belief that they can do it, and therefore have a higher success rate (Schunk & Miller,
For example a gymnast may need more flexibility than say a basketball player. Another example comparing and contrasting the different training methods required are soccer and volleyball. Soccer focuses on your legs, there is a lot of running involved in this sport. The sport focus's on speed, agility, leg strength, and endurance. So therefore there would be much more training needed to be done on your legs than needed for volleyball.
If an athlete is interested in focusing on improvment in this area they will increase their muscle mass and strength. There is a natural steroid produced in the human body that is call testosterone. Testerone has two effects on your body. Androgenic effects on the body would cause you to have a deeper voice and to have more facial hair. The anabolic effect would promote muscle building.
Muscular fitness can mean two different things, it can be that a person can lift heavier objects, because of strength, and weight training. Combined with cardio vascular training. It can also mean that a person can work longer periods of time without feeling fatigued. Muscular fitness can bring many benefits that people most of the time ignore, or have no idea of. Along with being able to lift heavier objects, and working longer without feeling tired, there are other healthy benefits that a simple muscular workout can bring to our bodies, and those include, resistance to injuries, higher muscular flexibility and support more stress, increase in energy levels, better health and prevention of diseases.
Type: Type refers to what type of exercise a performer undertakes. By changing the type of training, it is more likely that the performer is more likely to enjoy sport and try hard to stay motivated. For example a netball session may work on skills and so on, but it may include tennis skills, because it would change the activity to keep