The goal of these instructions is to help you in constructing a peanut butter and jelly sandwich. The directions will take you step by step through the process needed to make your sandwich. The following is the list of materials that you will need to properly construct your sandwich; a plate, butter knife, napkin, bread, peanut butter, and jelly. The first thing that needs to be done is take out two slices of bread from the bag. Place the two slices, lying down, on the plate.
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. • Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. • Dairy - All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes.
Task 1 MU 2.8 - 4.1 Eatwell Plate (The Eatwell Plate helps you to get the percentage balance right) Bread, rice, potatoes, pasta – 33% Milk and dairy foods – 15% Foods and drinks high in fat and/or sugar – 7% Meat, fish, eggs, beans – 12% Fruit and vegetables – 33% 5-A-Day (Just eat more fruit and veg) Fresh, frozen and canned fruit and vegetables Dried fruit, fruit juice (beans and lentils can be added to this) Governments 8 Guidelines Base your meals on starchy foods Eat lots of fruit and vegetables Eat more fish, including a portion of oily fish each week Cut down on saturated fat and sugar Try to eat less salt – no more than 6g a day for adults Get active and try and maintain a healthy weight Drink plenty of water Don’t skip breakfast The School Food Trust The School Food Trust is the national charity protecting every child's right to eat better and, so, to do better. The vision is that all children have the balanced diet, cooking skills and food education they need for good health and to reach their potential. What are they called? | What do they do for you? | Where do you find them?
Unit 672 Promote nutrition and hydration in health and social care settings Hazel Marsh 1.1 There are main food groups which an individual must include in their diet in order for it to be balanced, they consist of; * Fruit and vegetables * Bread, rice, potatoes, pasta, and other starchy foods * Meat, fish, eggs, beans, and other non-dairy sources of protein * Milk and dairy foods * Food and drinks high in fat and/or
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. * Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts,
Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice. Just about every food you eat has some sort of carbs. Lipids are also everywhere something is always made out of sugars, oils and fatty product. Most of the lipids intake was in the production of the food, based on the sauce they were in like the teriyaki sauce for my lunch on Sunday, the brown sugar in the bake beans, and lipids are in instant mash potatoes because I used butter. When I noticed my
Daily Life in Afghanistan Food in Daily Life. Everyday food consists of flat bread cooked on an iron plate in the fire or on the inner wall of a clay oven. Bread often is dipped in a light meat stock. Yogurt and other dairy products (butter, cream, and dried buttermilk) are an important element of the diet, as are onions, peas and beans, dried fruits, and nuts. Rice is eaten in some areas and in urban settlements.
| |Other Vegetables = 7 cups weekly | | |in omega-3 fatty acids | |Whole wheat pasta|Broccoli, dark green leafy lettuce, |Avocado, apples, blueberries,|All fluid milk: |Leanest beef cuts, pork | |Brown rice |spinach, acorn squash, butternut |raspberries, grapes, oranges,|fat-free (skim) |cuts, boneless skinless | |Popcorn |squash, carrots, black beans, white |peaches, pears, raisins, |low fat (1%) |chicken, lean turkey cuts; | |Oatmeal |beans, corn, potatoes, asparagus, |cantaloupe and watermelon |reduced fat (2%) |salmon, trout, and herring.| | |Brussels sprouts, cucumbers, green | |whole milk: hard natural | | | |beans, mushrooms, onions, tomatoes, | |cheeses, mozzarella, | | | |okra, | |Swiss, parmesan, cheddar, | | | | | |cottage cheese, All yogurt|
3 Day Diet DAY 1: Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated) Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!! Tips to Try: * Warm the apple and/or banana and eat them over the ice cream. Delicious! * Cook the green beans with the meat or simmer them in the broth. Mmmm :) DAY 2: Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice
Recommended Daily Nutritional Intake for a 15/18 female The Government recommends that all healthy individuals should consume a diet that contains: • plenty of starchy foods such as rice, bread, pasta and potatoes, better choosing wholegrain varieties at least 5 portions of a variety of fruit and vegetables a day • moderate amounts of protein-rich foods such as meat, fish, eggs and alternatives like nuts and pulses • moderate amounts of milk and dairy, better choosing reduced fat versions • avoid saturated fat, salt and