Cypop40 Essay

441 Words2 Pages
1.1. Explain why physical activity is important to the short and long term health and well being of children. Physical activity is vital in any individual childs life. It is important that all children are introduced to physical activities from the earliest stage possible as this will decrease the chances of laret health problems in life such as obeisity and diebeties. In the short term physical activity helps childrens muscle to develop and allows their heart and lungs to function correctly. It is healthy for a child to have at least one hour a day of physical activity, this will then lead to a healthy sleeping routine. Long term benefits will be that a child who has regular physical activity will go on to have a healthier and in some cases a longer life. For example: A chlid who has regular physical activity will be more energetic and will respond well to being introduced to take part in sports and dancing activities which will also allow them to develop socially and emotionally by interacting with other children; whereas a child who does not have physical activity in their life would rather play computer games or simply just watch tv and not be interesting in socialising with other children. Physical activity is one of this first steps which a parent will take to beging building a relationship with their child. Most toys which children will play with at a young age will involve some sort of physical movement, and in different ways will help them to develop phsical skills although most of these toys will often be done indoors and will concentrate more on using fine motor skills; whereas as children get older and become more active they will need more excercise to develop their body muscles in their arms and legs. This can be achieved being introduced to running, jumoing, climbing and skipping. This type of play is referred to as outdoor play. Outdoor
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