1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
The children who get their food in school should be provided only with healthy foods. This also provides the child with a balanced diet. The policies and procedures allow the practitioners know what they need to do to promote healthy eating throughout the setting to the
Refer to the food pyramid in iProfile to see how you fulfilled your goals for the various foods pyramid groups. If you did not eat a variety of food, how might you expand your field of choices? To insure that we always eat foods that are from each food groups every day. Compare your diet to that of the sample profile of Kelly Watson. Whose diet provides the best opportunity for health and well-being?
Play Hard" campaigns, and petitions like, change.org, forcechange.com and thelunchtray.com, these were all steps in the process of getting our kids the nutrition and health changes they needed. Now, that the Healthy, Hunger-Free Kids Act has been implemented our schools now follow the following guidelines to ensure we are promoting a healthily eating and physical environment for our children. 1) We use a coordinated approach to develop, implement, and evaluate healthy eating and physical activity policies and practices. 2) Establish school environments that support healthy eating and physical activity. 3) We now provide a quality school meal program and ensure that students have only appealing, healthy food and drink choices offered outside of the school meal program, i.e.
It can influence dietary intake as it aims to give children a healthy lifestyle. - Nutrition standards for school lunches and other school food 2006- this initiative influences dietary intake as all schools must meet nutritional standards so that children can have healthy and balanced diets. Also if any child’s family has a low income the child is able to get free school meals so they will get a balanced diet. - Healthy schools initiatives- this initiative is used to help schools ‘plan do and review’ health and well being improvements for
Livina Ekwes Assignment – Unit 1.1 Task 1 (assessment criteria 1.1, 1.2 and 1.3): * Food and nutrition can impact on the health and development of children. * Produce a fact sheet to promote understanding of the impact of food and nutrition on children’s health and development. 1. What is meant by healthy eating? Healthy Eating is about making food choices that will provide the body with what it needs to keep healthy.
Keeping track of what foods are consumed and in what quantities is the first step to eating healthy. When a person overloads his or her plate with a lot of food and eats until the stomach will not take anymore that person is creating dangerous health problems for themselves. In order to avoid this, people should keep track of how many times or servings they have eaten. Also, eating foods that contain low calories and are rich in nutrients can give the person a good waistline to show off. Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008).
Proper nutrition starts at home and parents need to learn how they can improve the quality of their children’s nutrition and instill the good habits that will ensure they have the greatest chance for a healthy, successful future. We all want our children to grow up happy and healthy, but we also have busy life-styles and find it all too easy to hit the drive-through before soccer practice or toast a pop-tart to eat on the way to school. We know our kids have access to school lunch, but we can’t always rely on that to be as healthy as we’d like it to be, and we really can’t guarantee that they will eat it. There are so many ads for junk food and fast food and sugary, chemical laden sodas out there, it can be hard to keep kids eating healthy. Children’s bodies are still growing and their brains are still developing, so it is critical that we make sure they are getting the nutrition that they need and develop healthy habits now.
Dr. Linda Van Horn, PhD, RD (2005), professor of preventive medicine at Northwestern University agrees: You can raise a child to enjoy healthy eating and to be selective about food choices. Habits developed in childhood will hopefully last throughout their lives. With the right guidance and nutrition education, children learn to prefer healthy foods such as carrots and raisins or cereal as snacks, for example. Children who develop healthy eating habits early in life are less likely to have weight problems in the future. Here are some ways to help children develop good eating practices.