Music seems to also cheer me up. Listening to my favorite songs is an easy way to brighten up my day. In a tough situation, I would listen to music because it’s the most convenient way to relieve stress. I like the tennis strategy more, but it’s not always the best thing to get up and go outside. Listening to music can be done in any situation.
HSC2003 Understanding approaches to managing pain and discomfort. 1. Explain the importance of a holistic approach to managing pain and discomfort. Using a holistic approach is important because it gets to the root of the problem, the reason your having pain to begin with. Pain may be coming from another part of of the body.
I always need to sit alone with soft music to think about what I have done each day in order to get myself ready to do other things. As the result shows, I make decisions mostly based on the feelings. In my life, I always want to see people I love with a big grin on their faces. Thus I would not decide anything to hurt or harm them even though I am being unbiased. In relationship and conflicts, I often try not to hurt anyone, but let it be the past and thanks for what they have done for
The next step in coping with stress is “solving the problem” . Once the individual dealing with stress focus's on the emotion the stressful situation has caused this is called emotion-focused coping. In this step the more talking about the situation the individual
It is used to control the body and mind, and in this case, calm you down, and help relax you to relieve stress. Yoga has helped me in situations like hard tests and serious sports injuries, situations when I can’t really move around a lot, I will just breathe and stretch until I’m feeling less stressed. Next is jogging. Jogging is my favorite way of managing stress. The most helpful thing to do when I’m stressed is to go for a jog with my dog, or even by myself and all the stress is relieved with every step I take.
It is best to study one topic at a time and to review the notes and materials frequently throughout the week. Having a good place to study is crucial to the learning process. Find a place that is quite with little distraction and has sunlight or light to help focus on the material in front of you. I know that I like to study on my bed, but this is the wrong place for studying. It is so easy and tempting to lie down and fall asleep.
These words are also very encouraging and eye-opening to me because I used to think the emotions described were a sign that I was not truly a writer. It is refreshing and comforting to know that even a successful novelist such as Waters experiences the doubt, fear, and strain that I feel when writing. This statement discredits the idea that writing is always fun and free-flowing. I feel like I can now, after reading this, write with a little more confidence because I know there are others out there—groaning, wondering, and panicking—just like
She had to go through the struggle of a home, school, and social life. This is why I loved this book. Sometimes I want to be invisible, but others won’t let me. Melinda goes through this every day. I kept reading and reading because I wanted her to have the happy ending she deserved.
I realize that not everyone will be your best friend, but if I spend time obsessing over it and begin to hate them, it will just bring down my own life. Although if I love them, or like them I will go on not worrying about all the hate and live happier. I am trying to incorporate some of the life lessons from each of the three books into my own life, so I can allow myself more personal fulfillments and cease the opportunity at an unbelievable life. Feeling fulfillment in life can allow someone to feel happy and realize what they have been working hard for will come in the
It said that I like to see what I am learning, I am also usually neat and clean. I often close my eyes to visualize or remember something and I will find something to watch if I become bored. It also stated that I may have difficulty with spoken directions and may be easily distracted by sounds. But I am attracted to color and to spoken l anguage (like stories) that are rich in imagery. * Tactile ~ Lastly I am a Tactile Learner.