Comparewheat Bread To White Bread

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I never considered white bread as unhealthy growing up as and child. Wheat bread is much healthier than white bread no matter how you look at it. There are some traditional food eaters that would beg to differ with this statement but it is a fact. I take the stance that wheat bread is the healthier choice of bread to eat. Grains in the diet are a large part of healthy living. The problem with white bread is that it is processed and most of the essential nutrients needed are lost in the process. When flour is refined, it loses the most nutritious parts of the nutrients in the bread which is fiber, essential fatty acids, and most of the vitamins and minerals. There are about thirty nutrients that are removed. By law only five of the nutrients must be added back which are iron, niacin, thiamin, riboflavin and folic acid. There’s so little fiber left after processing that you’d have to eat eight pieces of white bread to get the fiber in just one piece of whole wheat bread. Whole wheat bread also contains a higher level of fiber, vitamin B6, and E, magnesium, zinc, chromium and folic acid, and chromium. The difference between white whole-wheat bread and regular whole-wheat bread is in the type of wheat used. White whole-wheat bread is made with white wheat, which lacks bran color. It also has a milder flavor and softer texture. In contrast, regular whole-wheat bread is made with red wheat, which is darker in color. It has a slightly bitter taste and a coarser texture. So even though both types of bread are made with whole grains, they have a different color, taste and texture. Whole wheat bread is much higher in fiber than white bread. Fiber aids digestion. Fiber also helps you feel full and makes it easier for you to control your weight. It has many health benefits. For example, fiber reduces the risk of heart attacks and

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