2 CBT can be used with many different problem areas including depression, anxiety, anger and chronic fatigue syndrome (CFS). For CFS CBT can useful in helping the client to balance negative thoughts with more realistic alternatives while using other CBT techniques to help the client to increase their level of activity. When used with anger issues, CBT techniques can help a client to identify the thinking that triggers the anger, for example automatically thinking you are right and other people are wrong. The ABC form can be used to practice writing down unhealthy angry thoughts on paper and replacing them with healthy alternative thoughts. There are a number of ways in that CBT can help people who have problems with anxiety, starting with
PHILOSOPHICAL PRINCIPLES & KEY CONCEPTS Aaron T. Beck developed his approach known as Cognitive Behavioural Therapy as a result of his work and observations with depressed clients. C.B.T. is based on fundamental assumptions that our thoughts can and do determine how we feel and behave in relation to events in our everyday lives and our environment. Beck contends that psychological problems or dysfunctional behaviour can occur as a result of faulty or distorted thinking and through engaging and employing C.B.T. techniques we can change or modify the way we think, to cause us to feel and act better even if our external situations and events do not change.
Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative - and unrealistic - thoughts can cause us distress and result in problems. When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take.
Your therapist helps you identify negative thoughts and evaluate how realistic these thoughts are. Then, he or she teaches you to “unlearn” negative thought patterns and “learn” new, helpful ones. CBT is a problem-solving approach. You cannot control other people or situations, but you can control the way you perceive and react. CBT teaches you the skills to change your thinking and manage your reactions to stressful people and situations.
Upon reviewing the case study, the author will assume the role of a mental health counselor and apply lifespan theories to identify critical periods of transition for individuals involved. The author will also identify the challenges and areas of strength displayed by the individuals of the case study that are significant in relation to wellness and resiliency. The author will discuss how culture influences the involved individuals related to the stage of development assessed as a mental health counselor. Psychosocial Development Case Study Analysis Counselors are characterized as professionals who provide guidance to individuals regarding various aspects of his or her life including personal, social, and mental areas. Counselors are trained to apply various lifespan theories when working with clients to identify stages of development the client is in and what potential areas of concern are related to the current issue.
Discuss how the utilisation of Cognitive Behavioral Therapy impacts upon an individual’s recovery and social inclusion. Introduction The need for psychological interventions in the treatment of psychosis is increasingly being acknowledged (Garety 2003). There are various reasons behind this trend. One is that while the use of medications in treating psychosis has been the mainstay of mental health treatment, an effective treatment outcome is not always guaranteed (Kane 2003). Secondly, while some people recover from positive symptoms of psychosis, the majority fail to recover from negative symptoms like hopelessness, low self-esteem, low confidence, feeling disempowered, and consequently remain socially excluded, unemployed, with poor social roles and with no hope for the future (Mathew et al.
Another alternative psychological treatment is the use of cognitive behavioural therapy. This involves educating the client about the illness and the process of the treatment. The therapist and client must establish a therapeutic relationship so that the bond of trust is developed. In some clients, rapport is developed by the therapist being genuine, respectful and empathic. During the therapy, the client must do homework and actively confront their own problems.
Cognitive Behavioural Therapy is a psychosocial intervention, which works on the basis that it is our thought process that determines our behaviour. Hence, psychosocial interventions include assessment of client’s needs, together with appropriate therapy possibly cognitive behavioural therapy, coping mechanisms, and training regarding how to solve problems. Unfortunately, in my opinion psychosocial interventions may be disregarded by the medical professionals due to a misunderstanding on their behalf that psychosocial interventions are too time consuming, and thus, the medical professionals may tend to favour medication as a means to reducing a patient’s symptoms. It is my belief that medication is a short term remedy, rather than being a permanent solution to a person’s anxiety disorder. As a result, of a person taking medication a person may become dependent on the medication,
Running head: COGNITIVE BEHAVIORAL THERAPY Cognitive Behavioral Therapy Abstract CBT is based on the concept that mental disorders are associated with characteristic changes in cognitive and behavioral functioning. This pathology can be modified with realistic problem-focused techniques. CBT is well established as a treatment for depression, anxiety disorders, eating disorders, substance use disorders and is therapeutic to use in all ages. There is growing evidence that it can play an significant role in the clinical management of a large range of other disorders, including schizophrenia, bipolar disorder, and axis II conditions. Cognitive Behavioral Therapy History Aaron Temkin Beck is known as the father of cognitive behavioral therapy.
The relationship between stress, anxiety, habits and phobias and how you would treat these issues with hypnotherapy This essay will discuss the relationship between stress, anxiety, habits and phobias. Whilst showing the four conditions are interlinked. Why understanding of these neurotic conditions and the need for ethical practice. Furthermore to support the idea that hypnotherapy plays an important role in the mental health and wellbeing of clients. As therapist we need to understand clients who seek treatment for help for these conditions, fears are often restricting their life often can appear inexplicable to the rational mind.