In a game of touch the energy system contribution for a middle player is approximately 60% anaerobic and 40% aerobic with 40% being Lactic and 20% being ATP-PCr. Speed and Agility are essential parts of this game. An average player will complete 15-20m sprints 20-30 times every game. Additionally 5-10m sprints are repeated up to 100 times by a single player as well as 3-5km moving at various speeds. Each of these facts were considered when designing the above training program.
Fitness training methods description. Circuit training: Is a form of body conditioning or resistance training using high-intensity aerobics. Involves all components of fitness, may contain loads of stations. Continuous training: Is a type of physical training that involves activity without rest intervals, as for example doing some fitness, and shortening the resting times. Resistance training: Is a type of physical exercise specializing in the use of resistance to
________ 21- Name seven core exercises that we use. _______, ______, ______, ______, ______, ______, ______ 22- How may exercise are we trying to complete during a class period? ____________ 23- What is the maximum number of partners at each rack (station)? ________ 24- Prepared for class means?
It will be used to establish a baseline of knowledge skills and abilities preexisting within the staff. This test as given to each session will allow the trainers to make any last minute adjustments to the session’s plan if needed. The scores on the tests, in which the majority are expected to fall into the 50% to 70% range, will be shared with the attendees to establish the baseline for them as well, and forge the understanding that the need for training exists. Next once the training program has been completed the attendees will be issued the same test as a post test. The post test will also be scored, however employees will be expected to receive an 80% or higher in order to pass the training program.
Methods and Materials During this lab I will be connecting patches electrodes to the wrist and left ankle of my little man in this exercise. I will use virtual instruments to display the electrocardiogram (ECG) on the screen. Determine heart rate by measuring the time between adjacent R-Waves. Then I will Measure the time between the P-R, the R-T and the T-P Waves. Finally I will determine which of these three times intervals account for the exercise induced changes in the R-R interval.
4. Answer the reflection questions. 5. Complete the chart, attach in the assessment area, and submit to your instructor. Fitness Test|Standard forYour Age|Score|Goal forEnd of course| Mile Run|10:30|8.2|My end goal is 6.5| Sit-and-Reach|25|29|My end goal is 35| Curl-ups|28|30|My end goal is 35| Pull-ups/Push-ups|1/9|25|My end goal is 30| Reflection: 1.
For instructions on how to use the Dropbox, read these step-by-step instructions or watch this Dropbox Tutorial. See the Syllabus "Due Dates for Assignments & Exams" for due date information. Discussions • Implementation (graded) • Lab 6 Assignment
Bergeron Premier Martial Arts Premier Black Belt Club Program Curriculum Benefits: This is a 36 month program that teaches our students not only the basics of martial arts, but all the techniques that are necessary to one day become a black belt. This curriculum teaches them all the striking techniques, patterns, self-defence techniques, and basic weapons training such as: Kamas, Staff (B0), Sais, Boken, Kali sticks and Nunchucku. Students will also begin sparring/ sparring drills, board breaking (re-breakable boards), and the potential of joining the Demo Team as well as the Leadership Team. * Train up to 6 classes per week. (Still a minimum of 2) * Weapons training last 15 minutes of “A” classes * Special dedicated
The School of Sport, Travel & Public Services Course: BTEC Level 3 National in Uniformed Public Services Unit Title & Number: Unit 32 Instructing Physical Activity and Exercise Assignment Number: 1/2 Unit Tutor: Caroline Kelly / Kirit Khushalbhai |Issue Date: | | | |Task 1 – P1 describe the principles of fitness training. | | | |Prepare a short talk to present to the group. You can work in pairs and the talk should last approximately 5minutes. Your presentation must include | |the following: | | | |A description of all the key components of fitness (Muscular Strength, Aerobic Endurance, Muscular Endurance, Flexibility, and Body Composition). | | | |A description of the F.I.T.T principle (Frequency, Intensity, Time, Type).
The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need. WORKOUT CHART (CHANGE) The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week.