Circadian Rhythm Essay

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Biological rhythms and sleep Circadian rhythms Circadian rhythms occur once every 24 hours. The most common circadian rhythm is the Sleep/wake cycle. Normally our sleep/wake pattern is entrained by external factors, such as clocks, meal times and daylight changes. These are external cues, also known as Exogenous Zeitgebers. We also have a free-running cycle governed by our endogenous body clock (our endogenous pacemaker). Exogenous zeitgebers – is any cue that acts as an external time giver. Light is the main exogenous zeitgebers, especially sunlight. Others include the moon, the seasons, the weather patterns and food availability. They keep individuals in synchrony with the external world. Daylight resets the biological clock (SCN) at the beginning of every day, because bright light suppresses the production of melatonin. Early research assumed that the sleep/wake cycle was controlled by day-night sequence. Our rhythms are controlled by our endogenous pacemakers but are modified by exogenous zeitgebers. An endogenous pacemaker – ‘free-running’ internal rhythm, allows organisms to control their internal rhythms and helps animals to anticipate cyclical events. They are innate. The SCN maintains the link between light and melatonin production. In humans the pineal gland is regulated by the SCN and leads to changes in levels of melatonin. The SCN (Suprachiasmatic nucleus) is a small group of cells in the hypothalamus located behind the eyes in the brain. The SCN receives information about daylight from the eye and passes the information onto the pineal gland. This allows the amount of light falling on the retina to directly influence the activity of SCN neurons and indirectly influence the production of melatonin. The SCN maintains the link between light and melatonin production. In 1995 Morgan removed the SCN from hamsters and found that their circadian rhythms
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