Childhood Obesity In America

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“The physical and emotional health of an entire generation and the economic health and security of our nation is at stake” (Obama, 2010). Over the past three decades, childhood obesity rates in America have tripled, as a result, today nearly 1 in 3 children in America are overweight. According to (http://www.cdc.gov/obesity/defining.html), “Overweight is defined as having a body mass index higher than 25 percent but lower than 29.9 percent. Obese is defined as having a body mass index of 30 percent or higher.” In African-American and Hispanic communities, nearly 40% of the children are obese, making these communities have a need for concern. Obesity has been linked to many cardiovascular diseases, diabetes musculoskeletal disorders and…show more content…
We have become one of the world leaders in overweight children. Obesity in childhood threatens our children’s future, increasing their risk for high blood pressure and heart disease, stroke, diabetes, lung problems, arthritis, and other musculoskeletal disorders. The tendency toward obesity is inherited through poor nutrition and inadequate physical activity play an important role in turning this vulnerability into a reality; poverty is a powerful factor, because healthy foods can be more expensive and more difficult to find in poor neighborhoods. Obesity is also inherently coexistent to under-nutrition, in these same communities. These communities carry the more burdens because of inadequate pre-natal, infant and child nutrition. Which is then followed by exposure to high-fat, energy-dense, micronutrient-poor foods and a lack of physical activity as the child grows…show more content…
Some important nutritional tips for parents to follow are, offer five servings of fruit and vegetables a day. Choose healthy sources of protein, such as lean meats, nuts, and eggs. Serve whole-grain breads and cereal, because they are high in fiber. Broil, grill or steam foods instead of frying. Offer water and milk instead of sugary fruit drinks and sodas. If you must fry your food, use olive oil instead of vegetable oil or lard. By following these healthy nutritional facts, parents can lessen the arrival of the obesity bug. First Lady Michelle Obama narrated a comprehensive offensive attack dedicated to solving the challenge of childhood obesity, so that children born will grow up healthier. “Let’s Move” was founded on the concept of putting children on the path to a healthier future. It also gives parents helpful information and fostering environments that supports healthy choices. From all levels, everyone is tasked with the responsibility of giving 100% effort in reducing childhood
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