Obesity is defined as a body mass index at or above the 95th percentile for children of the same age and sex. Tripling from a generation ago, Obesity now affects 17% of all children and adolescents in the United States. This growing problem is taking over our country, as well as other industrialized countries across the globe. From physical to psychological, obesity negatively affects our children in numerous ways; but with a healthy diet and regularly exercises, this pandemic can be reversed.
One out of every three children is considered overweight or obese. Another 15 percent of our children are considered "at risk for overweight," This is based on their body mass index. BMI is considered a valid measure of body fat, in children older than two years. A child's BMI varies over the growing years but all pediatricians and people dealing with children recognize a similar growth chart. Although obesity can be caused by rare and serious causes such as disorders and drugs, more often than not obesity is caused be excess caloric and fat intake combined with a sedentary lifestyle. While blame can be put on fast-food restaurants such as McDonald’s and Burger King, A child’s obesity can be linked with the following found by the center for disease and control prevention:
* Television and media
* Increased portion sizes
* Sugar drinks and less healthy food options in schools
* Lack of knowledge
In this fast paced world, the dietary habits of families have shifted from home cooked meals to a much greater reliance on fast food and quick, processed snacks. These foods tend to be high in fat and calories but low in other nutrients. The continued consumption of these foods combined with unhealthy habits including eating when not hungry or overconsumption due to portion size and snacking, children and teens are beginning the struggle of weight gain. In addition, children and teenagers in America spend, on average, over three hours daily...