Peanut butter and apples, peanut butter and bananas and peanut butter with celery, the combinations are delectable and endless. Peanut butter is not only a yummy treat, it is also great for one’s health. It is full of vitamins and proteins which are great for hair skin and nails. It is also packed with essential vitamins and has been shown to help lose weight. However, this nutty spread would be nothing without its sweet counterpart known as jelly.
Fruits juices are as well healthy option such as Orange juice 87.7Kcal per glass, Pineapple 100.0 Kcal per glass, Apple juice 94.9 Kcal per glass. These fruit juices should be taken every day. Moreover, Yoghurts are good for high calorie. There are different types of Yoghurts on the market, fat free, low fat, natural, healthy etc. As a nurse to malnutrition patient, I would recommend him/her to have healthy Yoghurt that is 150g per pot and contains 243 Kcals.
Explain the benefits of each function. 3. Define and be able to provide examples (3 types) of the following: a. Monosaccharide b. Disaccharide c. Polysaccharides 4. Define and be able to provide 2 examples of food sources that contain each of the following: a. Glucose b. Fructose c. Galactose d. Sucrose e. Maltose 5. “Sugar substitutes” have become extremely popular for consumption in the U.S. diet; however, are these substitutes considered a truly healthy component of the diet?
In contrast, apples are usually red or green, and oranges are surprisingly an orange color. Also, apples are crisp and generally sweet, whereas oranges are juicy and sour or tangy. Most people will eat the outer layer on an apple, but the outer layer on an orange is usually peeled off before of it is eaten. Oranges contain calcium, which helps strengthen bones, while apples contain cancer fighting antioxidants called flavenoids. Apples can grow in a variety of climates but oranges can normally only grow in tropical regions.
Surprisingly, chocolate milk turns out to have vitamins. A nutritionist from the Dairy Association, demonstrates that chocolate milk is a good source of vitamin A, D, E, and calcium. That’s a lot of vitamins and they’re in something kids actually like to drink! In her information session, the nutritionist is with kids who drink chocolate milk. Their bright teeth and glossy hair illustrates that kids who love chocolate milk will be that healthy.
Foods that are low in fat could be high in sugar or other substances, which could be a contributing factor to today’s rise in diabetes. But as long as you read the nutrition labels on the things you eat, health problems won’t be anything to stress over. Secondly, low-fat diets are better for your health and weight. In fact, the American Heart Association, the World Cancer Research Fund, the American Dietetic Association, and the FDA both show how low-fat diets can benefit your body. Low-fat diets can better prevent cancers and are better for low cholesterol and your heart.
Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers. Good sources of fibre include vegetables with skins on, whole grain bread and whole wheat pasta. In a healthy balanced diet carbohydrates are the body’s main source of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks. 1g of carbohydrates provides 3.75 kcal.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
The blended juice of pumpkin, orange and milk helps in liver damage healing. Serves 1 Pumpkin 100 grams, peeled and steamed before blending Orange ½ piece, peeled, separate into cloves Full Cream Milk 200 ml, blend with the fruits Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 19 Day 14 Soar Throat Relief Sometimes over done or over deep fried or bbq foods can cause soar throat easily. As the throat is absorbing too much of heat foods and toxics, inflammation and swollen of throat is something pretty common these days. Lotus apple lemon juice is something really great home remedy in easing the soar throat and inflammation. Serves 1 Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, cut into slices Lemon ½ piece, skinned, seeded and cut into thin slices Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled.
Instead, an easier alternative would be to educate people on the dangers and results of eating unhealthily as well as ensuring the process of making processed foods cost more than the healthier alternatives such as fruit and 100% juice products. The fact that lots of the unhealthy food that the population consumes simply because it is affordable, is one of the main causes for the lack of public health. Government involvement shouldn’t be necessary, but if it is, a plan should be instituted that would allow healthier options to be cheaper than the unhealthier alternatives that are more common. Also, the FDA should take a deeper look into the long lasting affects of the chemicals found in common foods such as soda