Cereal Diets Essay

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BREAKFAST CEREAL DATA (REVISED)- a multivariate dataset describing seventy-seven commonly available breakfast cereals, based on the information now available on the newly-mandated F&DA food label. What are you getting when you eat a bowl of cereal? Can you get a lot of fiber without a lot of calories? Can you describe what cereals are displayed on high, low, and middle shelves? The good news is that none of the cereals for which we collected data had any cholesterol, and manufacturers rarely use artificial sweeteners and colors, nowadays. However, there is still a lot of data for the consumer to understand while choosing a good breakfast cereal. Two new variables have been added to the data (end of each record): weight (in ounces) of one serving (serving size) [weight] cups per serving [cups] Otherwise, the data are the same, except for minor typo corrections. The addition of these variables (suggested by Abbe Herzig of Consumers Union. Cereals vary considerably in their densities and listed serving sizes. Thus, the serving sizes listed on cereal labels (in weight units) translate into different amounts of nutrients in your bowl. Most people simply fill a cereal bowl (resulting in constant volume, but not weight). The new variables help standardize other ways, which provides other ways to differentiate and group cereals. Here are some facts about nutrition that might help you in your analysis. Nutritional recommendations are drawn from the references at the end of this document: Adults should consume between 20 and 35 grams of dietary fiber per day. The recommended daily intake (RDI) for calories is 2200 for women and 2900 for men. Calories come in three food components. There are 9 calories per gram of fat, and 4 calories per gram of carbohydrate and protein. Overall, in your diet, no more than 10% of your calories should be consumed from simple

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