Daydreaming happens more often than some. If daydreams are recognized and interpretation of a dreams happen just the slightest bit, it is possible to take advantage of the dream world and control it. Imagine feeling a constant drag every single day believe it or not people do feel like that every day because of a sleep disorder called insomnia. In an online article Andrew Weil, M.D explained “Insomnia is a relatively common sleep disorder, affecting about one third of the adult population worldwide.” (2011) In addition to not being able to sleep at night, insomnia will also cause drowsy effects and frequent falling asleep during the day. This will have a drastic affect if working is the activity or something that requires full attention.
Sleep apnea is a sleep disorder in which an individual experiences pauses of breath, or shallow breathing throughout the night. For adults, it can be caused by excess weight, which results in softer tissue of the mouth and throat. During sleep, this soft tissue, as it relaxes, can block the airway. However, many other problems or conditions can be the cause. Whereas, in children, sleep apnea can usually be caused by enlarged tonsils, an overbite or underbite, a tumor or a growth in the airway, and even birth defects such as down
Moreover, the effects will be cumulative, so a mild reduction in sleep per night can be after a period of time, result in significant functional deficits. There is increasing evidence that sleep deprivation has detrimental effects on the immune response, indicating that sleep should be considered a vital part of the immune system and that there is a mutual relationship between sleep and immunity. This relationship is important because over recent decades, there has been a decreasing in the mean duration and quality of sleep in the population. The concept that lack of sleep might be compromised immunity in the population has far-reaching public-health implications for both individuals and society.
The Effect of Sleep on the Mind Studies have indicated that sleep plays a big role in the functioning of the brain. Cognitive function is negatively impacted as a result of not enough sleep and as a result may induce stress. Many factors must be considered when looking at why the brain functions differently when not fully rested, resulting in poor mental performance. “A substantial body of evidence indicates that an appropriate level of sleep is necessary for optimization of physical, cognitive, and emotional functioning, which are key domains of healthy adjustment and are at the heart of science and the practice of psychology” (Gruber, 2013, p. 62-63). Sleep and psychology are very closely related in that psychology studies mental processes and behavior, while sleep effects the wellness and health of those mental processes and behavior.
Without melatonin, we would have severe insomnia and various negatives effects in behavior can be seen. The suprachiasmatic nucleus (SCN) of the hypothalamus is ultimately responsible for regulating sleep patterns as it sends signals to the pineal glands for the production of melatonin according to our body clock. However, our endogenous pacemaker can be disrupted by the abnormal light rhythm to some extent. The presence of light will be detected by the SCN through the retina and
This is means insomnia is an early sign of disease before it lead to serious part such that physical disorder or psychiatric illness. As many of the health problems can be detect by the ability to sleep, the health researchers in the past, recognise the problems in sleep as insomnia. Many factors have been found throughout the studies on the insomnia. Insomnia may be caused by a mass of different reasons. These causes may be divided into surrounding factors, medical or psychiatric conditions, or primary sleep problems.
Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person is sleep deprived. Because a sleepwalker typically remains in deep sleep throughout the episode, he or she may be difficult to awaken and will probably not remember the sleepwalking incident. Sleepwalking usually involves more than just walking during sleep; it is a series of complex behaviors that are carried out while sleeping, the most obvious of which is walking. Symptoms of sleepwalking disorder range from simply sitting up in bed and looking around, to walking around the room or house, to leaving the house and even driving long distances.
What people do not know about this, is how sleep loss can affect their daily activities. The following research will show the audience the stages of sleep, the importance of getting proper amount of sleep ours, how sleep play an important role in learning and memory, how sleep is connected to our endocrine system affecting our mood, how getting or not getting proper sleep impact our cardiovascular health, the great benefits of having proper sleep but also the consequences that our body can suffer if we do not take the amount necessary of sleep and how this consequences may affect our lives. Many people consider sleep as a time of tranquility when they set aside the tensions of the day and spend the night in uneventful slumber, but they do not know what is really happening
Studies have shown that a person should get seven to eight hours of sleep each night. Many people have trouble getting this amount of sleep. Between work, family responsibilities, and household chores, too often a person gets only a few hours of sleep a night. A few effects of Sleep deprivation are on your learning or reactions, exhaustion, mood and can cause you to have a unhealthy immune system. If a person is not able to get a full night's sleep after learning something new, they will not remember the new knowledge well.
Sleep is a basic human necessity and one that is usually taken for granted. A large volume of research has been conducted on the importance of sleep for the optimal functioning in all areas of human life including, social, cognitive, physical, emotional, etc (Kajimura, 1998; Bieling, Antony and Swinson, 1998; Afkham-ebrahimi, Rasoulian, Taherifar and Zare, 2010; Gadberry, 2011). Contrary to popular belief, sleep is an active state and lack of quality sleep can have drastic consequences on one’s overall functioning (Afkham-Ebrahimi et. al, 2010). Pilcher, Ginter and Sadowsky (1997) found that sleep quality was more important than sleep quantity, implying that there is no set amount of sleep that is adequate but rather, it is essential to ensure the sleep you get is of a certain quality.