Case Studies on Stress Management

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A Case Studies on Stress Management Some people nowadays are oftenly faced with a stress problem because of several aspects according to their social condition. The majority of stressed people is experienced by employees and college students. They feel stress absolutely in a different way, for instance college students they have some deadlines assignment which is have to be done in the same time. Meanwhile employees they are forced to get some new ideas for company’s profit. In this case, they have to know how to cope with it and managing stress at work, and how possibly to improve the work environment and /or the organization in such a way as to reduce stress levels and the negative effects of stress, improve satisfaction and well-being, and improve organizational and individual performance. Stress is divided into two categories, Eustress and Distress. Eustress is a stress which leads that people to have a positive will and tend to motivate them. Distress is a stress which leads some people can’t cope with it and have the negative effects for themselves. For the example of case studies, I use the Korean reality show “MyDol” to represents some examples of stress management and how to cope with it. This shows tells us about a battle between ten boys who struggles to reach their dream to be a boyband in Korea. It shows us about how they are competing with their own friends, dealing with the tough and strict practice to become a professional artist. In this show, they reveal how hard it is to become an artist by the train that they learned. In my opinion they don’t merely feel burdened in their physical side, but also in psychological. For physical side, there is a case when three new trainees were practicing the dance with their senior and they cannot get the same rhythm as their senior, as the result they get scolded. The alarm stage is showed when they are

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