Being active can increase levels of HDL, the good cholesterol. Exercise also gets the blood flowing throughout the body at a faster rate, which also works the heart. When the heart is being exercised, it gets stronger, which can prevent some cardiovascular diseases and risks. Some other health concerns that can be reduced by exercise are stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls (Mayo Clinic). Exercise improves mood.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
For example, a study conducted in 2000 showed that running might help men reduce cracking of hip bones. Moreover, the study also showed that at the same time, growth hormones are also stimulated while running, which helps people look younger. As a result, these factors prevents people from aging. Another benefit of running is it againsts diseases. The common diseases can be reduced by running are stroke and breast cancer.
High–protein diets not only limit some calcium sources, they can cause the body to lose calcium. * Constipation—MS can contribute to chronic constipation. A diet rich in fiber and fluids, along with exercise, is important to help manage this problem. Long-term safety The verdict is still out on the long-term safety of low-carb diets. They tend to be high in total fat, especially saturated animal fat, which has been linked to heart disease, cancer, and perhaps even MS.
Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat. Once a person reaches their ideal weight, defining muscle tone is another great effect of exercise. Exercise makes muscles more proficient and more operational. High intensity exercise with only a few reps will produce strength, size, and power improvements, while low intensity exercise with many reps will produce endurance. The body’s metabolic rate is increased as its need for energy is increased, and the body becomes more resourceful.
If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age. Running can also reduce the risk of strokes and breast cancer it also helps to calm down
Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease. The physical benefits of both are abundant, but they lower the ricks of heart disease, hypertension, stroke, diabetes, and other vascular problems. They burn calories minimizing chance of obesity, metabolic syndrome, and some cancers. They help build bone mass lowering the risk of osteoporosis, osteoarthritis, and low-back pain. Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system.
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because
This is done because it is said to increase aerobic capacity therefore having more oxygen intake as well as the prevention of hypertension and improving cardiovascular diseases and consequently improving quality of life in patients with heart failure or coronary artery disease (Guiraud et al, 2012, p 599). In HIIT, a person is able to maintain physical exercise through bursts of vigorous activity for longer periods than during continuous or traditional exercises and it is more commonly done through high intensity cycling or running (Gibala & McGee, 2008). Traditional exercises or continuous exercises on the other hand, sees a person performing physical activity for a prolonged period of time without rest periods in order to build up their endurance, working muscles and improve cardiovascular strength and increase oxygen intake (Laursen, 2010) leading to a healthier brain with less depression and anxiety symptoms. When a person exercises, different biological effects takes