Inspite of those two similarities, there are three big differences between fast food and healthy food such as convenience, nutrition ingredients, and health. In the first difference, fast food is more convenient than healthy food. Today, most people, especially young people are busy with their business; additionally, spending time for cooking is not stimulating to them. For healthy food, people have to take more than one hour to shop around market and find some fresh ingredients. Then it takes them one to two hours for preparing a delicious meal.
Raw bran and extreme amounts of very high-fibre foods are not the answer, though; they're too large and may get in the way with the absorption of certain nutrients. To help the gut work right, it's also important to drink plenty of fluid. Dehydration can make people feel drowsy or confused, it's important to drink, even if this means extra trips to the toilet. The risk of dehydration can be higher in older people because their kidneys don't function as well as those of younger people. Older people are also not as sensitive to the feeling of thirst.
Lipids (fats) are a critical component of our daily diet in providing vital sources of energy. They provide protection by cushioning our organs and supply valuable nutrients such as fat-soluble vitamins (A, D, E and K) and other essential fatty acids (EFA’s). However a diet containing too much saturated fat (which can be found in animal and diary products) may have a detrimental effect on our health, leading to many types of illness/disease. There is a common misconception that if a person partakes in exercise they will have a resultant low cholesteral level, thus enjoying a certain immunity to diseases relating to high fat intake. This is not the case.
The merits of organic food also include better taste; it does not contain chemical preservatives and therefore cannot sit on the shelf for too long, hence, it is often sold locally in order to reduce cargo delivery time, according to Bittman. (2007) Meaning the buyers can get the fresher and better tasting goods. Chhabra & Bauer (2013) suggest that organic foods have demonstrated several benefits for the world. It has become more and more popular recently, so people need to start making the correct choices on
When I found out I had Diabetes, shocked did not begin to describe the way I felt. I knew I had to change my life style and make changes in my life. Many people believe the saying “you are what you eat” is just that a saying, In fact that saying is true. Most people don’t think junk food is unhealthy because they can’t see what the long term effects are from looking at themselves. Although junk food tastes good and is easy to get, the long term health effects outweighs the short term pleasures of eating it.
Food Additives can be beneficial or potentially harmful substances meant to enhance or preserve the foods we eat everyday. These additives allow our growing population to enjoy an ever expanding selection of safe, wholesome, and tasty foods. With tougher regulations and less adverse effects, these substances are becoming safer and more widespread. They make possible a multitude of convenience foods without the inconvenience of daily shopping. A food additive can be classified as anything used in or on but not commonly regarded or used as food.
‘In the future, synthetic food pills will replace traditional meals’ There are many difficulties in assessing the nutritive value of traditional meals vs. conventionally synthetic food pills. Many people claim that the future of food represent the capsule that contains all the nutrition of a full meal and eliminate the need to prepare and eat food, while most people firmly believe that traditional healthier food will be on top of all artificial meals. The main advantage in favour of traditional food is that the taste is a thousand times better that the bland taste of pills. Even if food pills could remove the need to get nourishment, they cannot remove the desire to eat. Even if food pills could taste just like the real thing, we want more than just taste from our food.
This is because your body needs a good mix of foods. Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet.
First of all, there is no reason to deny that ready-prepared food is less delicious and nutritiousent than traditional ones. The most convincing reason is that microwaved food's ingredients are not always fresh and healthy.While preparing for a meal, we can choose fresh vegetable and meat, we cannot shun the low-quality ingredients in convenience foods. Besides, such junk food is always higher in fat and sugar rather than protein or vitamins which are good for our health. Owing to the fact, those people who want to keep fit and stay healthy would rather prepare food on their own instead of put their life at risk by choosing ready-prepared ones. Secondly, cooking not only infiltrates into our life as a habit, but also represents culture characteristics.
As long as they are aware of this fact, they will never be able to achieve their goals in practicing healthy lifestyle. The initial action that one should do is practicing a balanced diet. A balanced diet is essential to maintain a healthy body. This is because our body needs a balanced diet every day to maintain the sufficient amount of vitamins, nutrients and minerals to ensure that it remains healthy. Unfortunately, in real life, people prefer to take food that is as simple as consuming junk food or fast food.