Consumers need to be aware of all the sweet 2 drinks we take in, and realize that we take a lot more in then what we think. As a parent we are told that Gatorade and sports drinks are good for our children, but if you look at the ingredients you will see that they are just as bad. Even the diet sodas are bad for you. People consume most of their calories in sodas and sweet drinks. We need to make these sugary drinks not so easy to buy.
THE WAY CAFFEINE AFFECTS US Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, nuts, and certain medicines. It has many effects such as brightened mood, a feeling of more stamina/energy, more active mind etc on people. The purpose of this essay to discuss health (Physical, psychological, and socially) The first effect of caffeine drinks is psychical. Caffeine affects our body so much. It makes us more alert and energic therefore makes us more concentrated on the works we do, it boosts our metabolism so it helps us to burn more fat and prevents us from getting fat/obese.
Therefore, the student is more likely to perform better on their exam than if they weren’t high on the drug PCP. Visualize the world turning on you and all doors that were usually open to you seem to be closed right in front of your face. This is how most single mothers perceive life after a divorce or death of a spouse. A single mother struggling with the daily tasks of life would benefit her greatly from the drug PCP. These task
Introduction: Caffeine is a widely consumed substance, being found in food as well as beverages (Brice and Smith, 2002). Caffeine stimulates the central nervous system and at high doses it can have adverse effects on the body, such as, the occurrence of hyperesthesia and insomnia (Klein & Salzman, 1975). However, at moderate-low levels, caffeine has been found to increase both mental and motor performance (Graham, 1978). Lieberman (1992) investigated the effects of caffeine consumption in daily foods, concluding that lower doses are beneficial, improving an individual’s attention and response time in
The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day. If you are obese you have more physical and possibly metal problems than a normal weight person and the physical problems are mostly severe and can cause premature death. Just by exercising you can avoid all these horrible diseases and early death. Studies show that exercising improves memory in older people. In conclusion exercising is a proven way to decrease the risk of all these medical conditions and they should be taken action with other factors as
Americans are unhealthy. What is more mind boggling is that we are unhealthy but more so because sugar and unwanted calories are being advertised especially to children who would never pass up that offer. I agree that vending machines in schools should be filled with nutritious options instead of unhealthy ones. Our youth needs to be educated while they are able to understand the risks and consequences on indulging on a daily basis. they need to be taught how to thrive and most important how to survive by making healthier choices.
Another ways is to manage your sleeping habits. The last way is taking control over certain situations. I believe these ways are effective, because when I’?m stressed I try to exercise and I also try to get enough sleep to feel relaxed when I wake up. There is a clear connection between what you eat and drink, overall health and well-being, and stress. Eating a lot of junk food will add pounds to your body and reduce your energy level (Barefoot & Gardner, 2012).
Yawning also proves to be an energizer. People seem to have a burst of energy after a yawn, which could explain why our bodies natural tendency is to yawn when we are tired. Last, yawning brings the yawner a sense of pleasure. Do you ever feel good after a big yawn and strentch? Yawning is highly influences by the body's dopamine level.
Daydreaming happens more often than some. If daydreams are recognized and interpretation of a dreams happen just the slightest bit, it is possible to take advantage of the dream world and control it. Imagine feeling a constant drag every single day believe it or not people do feel like that every day because of a sleep disorder called insomnia. In an online article Andrew Weil, M.D explained “Insomnia is a relatively common sleep disorder, affecting about one third of the adult population worldwide.” (2011) In addition to not being able to sleep at night, insomnia will also cause drowsy effects and frequent falling asleep during the day. This will have a drastic affect if working is the activity or something that requires full attention.