Business & Administration - Unit 5: Manage Personal Performance and Development

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Unit 5 – 2.1, 2.3, 3.1, 3.2, 3.3 Benefits of Work/Life Balance in your Personal Life * Setting clear boundaries between your professional and your personal life is one of the most powerful things you can do for yourself. By doing so, you enable yourself to experience things more fully, to be more present in each moment of your life, and to spend more quality time with yourself and your family. * When you have a healthy work life balance, you are better able to enjoy the time that you are away from the office. You no longer feel the uncontrollable urge to take work home with you or to worry about work related issues while you are at home. You also have a much easier time getting to sleep and staying asleep. * Less likely to be filled with anxiety and have sleepless nights worrying about work. You will feel a much higher level of relaxation overall. You’ll be able to truly enjoy the time you spend with your friends and family. This will make you a better spouse, a better parent, and a better human being. * By achieving work life balance, you allow yourself to be more present and focused in your conversations with your family, partner, friends etc. Benefits of Work Life Balance in your Professional Life Work-life balance is not only beneficial to your personal life, it also has incredible effects on your professional life. * When you establish healthy and clear boundaries between your work life and your personal life, you are much more relaxed and clear headed. As a result, you are more productive, more effective and confident at decision making, and more creative. * You will be more focused and be able to come up with ideas for innovation, product creation, improved sales and marketing strategies, and much more. Having a clear mind and feeling grounded are essential to getting ahead in your career. Symptoms of poor Work/Life

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