Body Building Essay

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Vince DelMonte’s NO-NONSENSE MUSCLE BUILDING Hello and Welcome! Thank you for trusting me and purchasing my e-book NoNonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best Skinny Guy Secrets To Insane Muscle Gain No Nonsense Muscle Building Introduction Preface IMPORTANT This program is a step-by-step program that involves gradual but consistent progression to the point of lifting very heavy weights. Proper warm-up is mandatory before every workout to ensure that you protect your tendons, ligaments, and joints from injury. Although exercise is beneficial and this program has been created to progress beginners to advanced and elite training levels there is still the risk of injury. Vince DelMonte Fitness and its owners, agents, affiliates and employees will not be held responsible or liable for any injury sustained while lifting or moving weights at your home, gym or elsewhere. Always consult with your physician before beginning any weight-training program or other exercise, even if it is progressive in nature. If you experience any strain or pain while training, stop and immediately consult your family doctor. © Vince Delmonte www.VinceDelMonteFitness.com 2006. All rights reserved. Page 2 of 200 www.VinceDelMonteFitness.com No Nonsense Muscle Building Introduction INTRODUCTION Hello and Welcome! Thank you for trusting me and purchasing my e-book No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best ideas at these times) whether to call this book “Skinny Guy Secrets...” or “Average Guy Secrets...” The reality is that building muscle is
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