When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne). Exercising can boost ones self-esteem which leads to a healthy mental state. The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes weekly (Ballantyne). This is a simple way to exercise and help improve one’s health. Exercising also puts the body in excellent physical shape.
If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age. Running can also reduce the risk of strokes and breast cancer it also helps to calm down
The only thing that most people do not think about is the long and short term negative effects to putting too much strain on the body and its skeletal system? How can we make sure that what society is pushing on us is truly beneficial? In every marketing tool out there the health aspects of exercise are pushed. In the article “The Effects of Exercise on the Skeletal System,” by Ultra-fit Magazine it states, “Consistent exercise increases range of movement in the joints as well as increasing bone density which can decrease chances of Osteoporosis in later ages in life.” It also states that, “Often, after long periods of immobility, our joints “dry out”.” As our bodies evolve and produce the natural elements to get stronger with exercise, we allow self-healing and preservation. There are so many advantages to building your own natural elements of healing to ourselves.
Exercise can significantly increase Muscle strength and as well as the fast twitch fiber, which improve the speed of response and quality of muscle activity, and help prevent injuries and falls. Bone mass loss begins around the age of 35-40 which increase the probability that the older person will break their legs or arms from falling. Recent study strongly support that exercise can prevent bone loss and bone density in older person with regular and long-term exercise and it also helps the treatment of osteoporosis. Therefore, stronger bone can be achieved through regular physical activities and lower the chance of fracture and injuries. (c ) Exercise increases the body's level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because
Even though it’s an easier way it is more expensive which unfortunately would make it more difficult for people who are in poverty to make this change. A way to lead a more healthy lifestyle is to be physically active. The government state that it’s important to exercise regularly for only 30 minutes a day, 5 times a week. This could highly help reduce breast cancer as well as bowel and womb cancer. Keeping active can help prevent more than 3,000 cases of cancer a year in the UK.
Obesity has become a major problem in today’s world. With almost one-third of our nation’s population considered overweight, the health issues that arise from this condition continue to multiply. Just as an athlete trains to prevent injuries, so can the overweight population train to reduce health problems, and possibly reverse their obesity. Functional training helps improve physical fitness and mental health while making daily routines easier. For an overweight individual, exercise along with proper nutrition and diet is essential to help lose the excess weight and achieve a healthy body composition.
Additionally the notion has been proposed that regular participation in an appropriately designed resistance training programme can enhance bone mineral density and thus reduce sport related injury risk in young athletes Zanchetta, Plotkin, and Filgueira (1995). To withstand the physical demands of sport it is essential to have strong bones. A persons bone mineral density determines their ability to withstand fractures. Resistance training can be effectively used to increase a persons bone mineral density (BMD) thus reducing the person’s risk of injury, Lloyd et al. (2012) this is important in adolescents in order to minimise the risk of injury in the future.