Exercising helps improve your mental function and clarity. It helps to keep you focused and productive in your work. Exercise improves your strength and stamina and keeps you energized and awake all day. Exercising does fatigue the body, but if done daily the body will become accustom to it. It makes it easier to achieve everyday tasks and make you feel much more awake and alert.
This brochure will give you many tips and resources for being more active and healthier at any size. Why should I be active? Physical activity may help you live longer and protect you from developing serious health problems, like type 2 diabetes, heart disease, and stroke. Regular physical activity is linked to many health benefits. It helps you feel better because it may * lower blood pressure and blood sugar * help build healthy bones, muscles, and joints * help your heart and lungs work better * boost energy during the day, aid in sleeping at night, and improve mood When combined with a healthy eating pattern, regular physical activity may also help you control your weight.
Furthermore, people who do exercises feel better and happier. As a result, it seems that exercise has effects on mental health in very positive way by keeping people mind active, sharp and mood. On the other hand, some people claimed that exercise gives human body the energy and strength and it is strongly related to physical health of body, as well as people who doing physical exercise become socially isolated Not clear. However, this is a good argument that some sports may introduce a person to new people and may be the first step to create a relationship with others . (pr) Furthermore, it would appear that many sports have made with someone else(pr).For instance, during the exams period students prepare for their exams and focus only on eating good food, but their health might be affected as they lose the contact with other people.
Activity Theory This will affect them physically because they will become healthier and fit if they are using facilities like joining an aerobic class will help them to boost their self-confidence as well as keeping them healthy. This will also help them to become less prone to illnesses like heart disease, and diabetes. This will help them intellectually because they will become mentally stimulated. This will help them to keep the skills that they have and also be able to expand their skills. The knowledge will help to keep them mentally engaged and focused when they are retired and they won’t feel bored.
According to ParkerPope, our friendships can affect our stress levels, our ability to combat illness, and even our lifespan. The article shows that having friends can help us at every stage of life. I think one of the most significant ideas presented in the article is that having friends not only helps us emotionally, it also can impact our physical health. This is an important idea because it reminds us that even in our busy lives, we need to take the time to maintain our friendships. Facing a difficult challenge with friends is easier than facing it alone because friends can help us by giving advice and emotional support.
Physical health: Maintaining a healthy immune system is important to me. Knowing that my body can recover quickly from an illness is crucial. I find it is important to be healthy in order to stay healthy. Social health: Having adequate social activity is a vital part of my life. I am a very social person and enjoy being around others often.
By being part of a group the individual will feel less isolated and come to a better understanding of their own identity. Individuals who have a difficult time with interpersonal relationships can benefit from the social interactions that being part of a group provides and therefore will develop their self-esteem. Reminiscence therapy particularly can help with improving the individuals well-being. Sharing memories and stories with the group can be a social experience and help them to remember that they are still a real person further boosting their self-esteem and well-being. A group Music therapy activity has a positive effect on the mind it helps to reduce stress, again having an effect on the individual’s well-being.
It allows me to think and feel my best; also it allows me to be quick on my feet. Having a well cared for body make me feel good about myself. I think taking care of your health watching what you eat, and exercising is not a waste of time. Being healthy is important because it helps you to live a longer happier life. If you are healthy there is a chance that you will be having fewer problems with illnesses when you get older.
It is important to keep fit as a healthy body allows one to live life more comfortably. Even though one is wealthy but have ill-healthy, one can never enjoy the benefits of what money can bring. One can never deny that a healthy person is a cheerful person. Health promotes a sense of well-being that is important in lubricating human relationships. Keeping fit also wonders for the mind.
We all know that exercise can sustain and improve our health, which is necessary for living a life of wellness, but what is not always known is how exercise can affect other aspects of our lives. Exercise is not only physical, it is also psychological. Exercise can do more for a person than just help them lose a few pounds, or maintain a healthy weight. Exercise controls weight. Most weight loss programs will not work without an exercise routine along with a structured diet plan.