Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Managing Fibromyalgia: Exercise Exercise can relieve several fibromyalgia symptoms. Physical activity can reduce pain and improve fitness. Exercising just three times a week has also been shown to relieve fatigue and depression. But it's important not to overdo it. Walking, stretching, and water aerobics are good forms of exercise to start with for people with fibromyalgia.
| Helps you deal with stress better and keeps joints from hurting so much. | Body Composition | The relative proportions of lean tissue and fat tissue in the body. | Develop a routine of aerobic activities. | Expends calories and contributes to healthy weight loss.
As well as it can also reduce pain in people of all ages and all different health conditions. Another advantage is that it improves your blood flow. As well as this it is also supposed to aid post-operative recovery. As well as another advantage is that it can be very relaxing for that person,
1.2- Explains the benefits of regular exercise to: health of the family, the child’s or children’s growth and development. Health of the family self-esteem--- feeling happy *Confidence- *Helps you lose weight *Self-image- feeling good about yourself because you have lost weight The child or Children’s growth and development When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones, can have leaner body because of exercise can help control body fat, can become less likely to get overweight, decrease the risk of developing type 2 diabetes, can get possibly lower blood pressure and blood cholesterol levels, have a better focus on life, and if the child get regular exercise then they can sleep better and are able to handle physical and emotional challenges. The Three Elements of Fitness If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they: run away from the kid who's "it" (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. (http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html# ) However if children do aerobic exercise then the heart can beat faster and the child wild breathe harder. So if the child has done exercise for a long period of time then the aerobic activity can strengthen the heart and improves the body’s ability that can deliver oxygen to all the child’s cells.
Exercising can also play a big role as well. By exercising, we can help reduce our weight and rid the body of bad toxins, control our weight, and much more. These are simple rules to follow to help increase the years on our lives. (Schwartz, Bove, 2012) Congestive heart failure which is also known as heart failure and CHF, is when the musle in the heart gets weak which makes it hard for it to pump blood. CHF is more common in older people than young.
This decrease in muscle breakdown and lower recovery time permits more frequent training sessions at higher intensity and for longer periods of time. Another benefit is the increased aggressiveness they are believed to simulate, also noted as enhanced athletic performance. This increased aggressiveness may drive athletes to train harder and longer without the usual fatigue (Entine, 2000). Other positive effects of using steroids are increases in; storage of muscle glycogen, blood volume, a general increase of the immune system, and the reduction of body fat percentage. The effects are maintained as long as the athlete continues the steroid