As result of being stronger, I am able to increase my performance in sports. I also have more endurance to perform everyday tasks. While I strengthen my muscles and bones, it also will help prevent any injuries to myself. Weight lifting makes me feel better about myself. By lifting, I feel like I am benefiting myself in mind, and body.
Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
I strive to organize my classroom environment and schedule to prevent problems. I feel confident that my young infants and mobile infants feel that they are in a loving and trusting environment every
Supervise babies or young children and demonstrate a balanced approach to risk management 4.4.Explain current advice on minimising sudden infant death syndrome in everyday routines for babies 5. Be able to provide for the nutritional needs of babies under 18 months 5.1. Identify, using current government guidance, the nutritional needs of babies until they are fully weaned and using information from carers plan
CYPCore34-1.1 Describe the factors to take into account when planning healthy and safe indoor and outdoor environments and services. Every person working with children is responsible for their safety; we all have the duty of care. It’s important that the environment children are in is checked regularly before and during activities. We make sure equipment is in good condition and safe for children to use, age appropriate toys, accessible furniture, clean toilet and washing facilities, at all times children are supervised within ratio. It is the responsibility of the Health and Safety Officer, nursery manager and Head Office to ensure health and safety procedures are put in place, making sure people/staff are aware of them and follow them.
[pic] A GUIDE TO SAFEGUARDING CHILDREN AND YOUNG ADULTS Sense is highly committed to working practice that safeguards and protects vulnerable children from harm within the Service. We aim to provide all children within Sense with the utmost of opportunities to develop their full potential and meet their Person Centred needs. We want to ensure that children are protected and kept safe from harm when they are with our staff, Volunteers, family and friends. Sense is committed to working towards children achieving the five outcomes identified in ‘Every Child Matters, these are’: • Being safe • Being healthy • Enjoy and achieve • Make a positive contribution • Achieve economic wellbeing Sense’s ethos in the welfare of children and safeguarding from harm is paramount in any situation. The use of the term child or children refers to people under the Chronological age of 18 years.
Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
Another factor as to why people said that enjoyment was what encouraged them to participate in physical activity could be because with some sports, especially team sports, enjoyment can be gained through developing friendships. This means that if they are enjoying themselves while exercising, they are often having a good time, share a few laughs with one another, and motivate each other to succeed. Either way, by socialising with other people while participating in physical activity, can assist in enjoying physical activity. From the survey we did of the school leavers (18-25 year olds) we found that 80% of the girls participated in physical activity for their health. A reason for this could be that they want to maintain their body image, keep themselves fit and active, rather than put on weight.
Group workouts, particularly are a fun way of engaging the children in various kinds of exercise and enriching them with knowledge pertaining to health and wellness. Additionally, there are multiple life lessons and personal values kids can learn from the spirit of teamwork- self esteem, self concept, social interaction skills amongst others. One of the values I have learnt through collective workouts is inspiring and drawing inspiration from other members to be a fitter and better