Healthier, more alert workforce: there is evidence that sport is good for health, if workers in the public services take part in sports they should be healthier than if they don’t. a Happier office environment: active sport and recreation have been shown to reduce mild depression. Overall mortality rates from all causes of death are lower in physically active people than in sedentary people. Also physical activity can aid in managing mild to moderate depression and anxiety. Transfer of team ethic: the idea here is that acting as a team in recreation sport will help employees to act as a team in the workplace.
Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle. It can help keep children and adults stay away from negative influences. They can even teach discipline because people need to keep practicing in order to get better at the sport that they play. Sports bring out the competitive fire in players. Although, some people play just for fun and exercise, which is great, many play to win.
When performing low impact sports throughout life you are causing many different effects on the skeletal and muscular system, some positive and some negative. On the skeletal system when performing low impact physical activity you are helping to improve the density of your bones therefor making them stronger and healthier, doing this will help prevent the common bone disease osteoporosis. Osteoporosis leads to an increase risk of fractures on the bones and can also be found in all ages but is commonly associated with the older generation. Secondly doing low impact sports can improve the health and mobility of joints; meanings that they are able to obtain more weight with our as much strain placed on them helping to eliminate the risk of osteoporosis. Low impact sports will also help you improve the impact on your muscular system when taking part in physical activity, and example of this would be that it helps to improve the stability of your joints, therefor because of the regularity of doing the particular physical activity you will be strengthening the surrounding muscles.
Discuss both the positive and negative impact of participating in different types of physical activity on the joints and muscles of the body Any physical activity can have a positive effect on our joints and muscles, however if you over train you can damage joints and muscles and this would be negative impact. The more exercise we do, the better condition our joints and muscles are in, but too much exercise can cause wear on the joints and cartilage making them weak and brittle. Exercise makes our bones and joints easier to use, as long as the exercise is with moderation. Bones also become more efficient in movement because of exercise. Joints may be improved by exercise as they respond to mechanical stresses.
Also the pay is very good so its the perfect career choice for myself. I cant wait to help injured patients and athletes! I love sports and training, also being able to help someone all in one is like having my dream
When individuals work hard, it influences others to work hard. Working hard motivates others to also better themselves, and become more advanced in their respective field. This motivation leads to the betterment of society and advances us. It is not only important to advance in society but it is important to keep values. If we did not advance in society we could not improve many aspects of life, such as healthcare, technology, or economic standing.
The last reason is that I can relate to Finny in ways such as his injury. Me and Finny are quite similar people and seem to be on the same page. The first major similarity between Finny and me is our respect for sports and our athletic ability. The only slight difference in this category between us is that although Finny is also competitive he just loves playing sports and doesn’t care about winning or losing and I care a lot in that regard which is quite funny but I hate losing. Otherwise Finny and I are very similar regarding sports we both love to always be active and get people involved.
Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. It is safe, but users should always look at label directions and follow manufacturer's suggestions when considering creatine. Although the supplement can help build muscle, creatine has many negative affects on the human body. Studies have shown that the long term use of creatine is not healthy. It can lead to many different factors such as: chronic heart failure, heart disease, bone density, depression, dialysis, high cholesterol, spinal cord injury, or memory loss.
2. What are some key personality features that define you? Some key personality traits that would define me would be that I am always bubbly and happy no matter what is going on in my life. My behavior shows that I will go the extra mile for someone in need and I always try to make everyone happy. Even though I might not please everyone in the long run.