Your fitness is important because it has a major affect on your way of life. If you hardly exercise and hardly participate in daily activity its likely you’ll end up being a lazy person that lacks motivation and eventually ends up being unfit & occasionally getting sick because there immune system is weak because of there lack of fitness. Being fit helps promote a stronger immune system that works in the proper way. This way, the chances of a person getting ill is also get lessened. Also the ability of the body healing itself without medicine is improved.
The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day. If you are obese you have more physical and possibly metal problems than a normal weight person and the physical problems are mostly severe and can cause premature death. Just by exercising you can avoid all these horrible diseases and early death. Studies show that exercising improves memory in older people. In conclusion exercising is a proven way to decrease the risk of all these medical conditions and they should be taken action with other factors as
In a performance situation this could lead to either laziness or complacency, with their mind wandering off task. The final personality trait Eysenck identified is a neurotic performer; a neurotic performer tends to get anxious more easily then the other personality traits and is highly aroused during sport. This trait in a sporting performance can lead to aggression (due to the
Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. It is safe, but users should always look at label directions and follow manufacturer's suggestions when considering creatine. Although the supplement can help build muscle, creatine has many negative affects on the human body. Studies have shown that the long term use of creatine is not healthy. It can lead to many different factors such as: chronic heart failure, heart disease, bone density, depression, dialysis, high cholesterol, spinal cord injury, or memory loss.
The big name companies use the temporary weight loss to make the buyer or user think the diet is superior when in reality it is very bad. The long term affects of fad diets can be a little more severe and consist of some of the following issues such as prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, acidosis, bloodshot eyes, gallbladder disease, and loose folds of skin. These are just some of the most common symptoms and there can be many more. Regular diet and exercise are not always the answer because if not done the proper way people face severe effects as well. Crash diets, skipped meals, and overeating are all bad dietary moves.
More and more people are becoming diabetic by the day from just making poor food choices in their daily life. But if you can treat this type of diabetes correctly, eat healthy, and exercise daily, you may be able to overcome type
Ever since then, some athletes stop using it because of the testing policy and some athletes still use it to either enhance their growth, to get big and/or perform better. Some use it to heal their bodies. Most athletes use it to help their team win because they want to be on the field producing for their team instead of warming the bench. There are many downfalls using steroids. For instance, some people’s health deteriorates because of the abuse of using PED’s.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
Exercise strengthens the heart, but some types can have that offend some pre-existing cardiovascular disease. There are warning signs of sudden dizziness and cold sweating and pallor and fall and a sense of pressure or pain in the upper half of the body after the voltage directly. If you feel one of these symptoms, stop training immediately, and contact your doctor. The start of the program more people are finding that sports are very good at first, then do not
Majority of the times parents aren’t home enough with their child to give them a well prepared and healthy meal, more times parents just came from work and order fast food. These parents need to be told that their children are at risk for poor organ functioning due to large amounts of fat inhibiting normal function, that the excess weight will place unnecessary strains on growing joints and limbs, and that the adipose tissue will have major effects on the metabolic and endocrine systems (Ruxton,