Beginners Guide to the Gym Essay

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BEGINNER’S GUIDE TO THE GYM DISCLAIMER © Copyright 2013, Body By Bate. All rights reserved. No duplication or reproduction of this document is allowed in any form without written permission from Body By Bate. The opinions expressed are not necessarily the opinions of Body By Bate. No claim or opinion in this guide is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. The food and drug administration has not evaluated any of the claims made in this book, nor has Health Canada. The information or products mentioned in this document are not intended to diagnose, treat, cure or prevent any disease. The respective authors of the document and Body By Bate make no representations about the suitability of the information contained in this guide for any purpose. The entire risk arising out of the use of its contents remains with the recipient. In no event shall the respective authors of this document and or Body By Bate. be liable for any direct, consequential, incidental, special, punitive or other damages whatsoever. By reading and following the principles in this guide, you acknowledge that you have read, understand and agree to be bound by these terms and conditions. INTRODUCTION Congratulations. If you're reading this then I'm going to assume that you are on your way to joining a gym, or are at least interested in getting back into a healthy exercise routine. Many people want to get in shape, lose weight, condition, but don’t know where to start. Especially when it comes to the gym. Most gyms require a 12 month commitment when joining. This can be quite daunting when first starting out. This book will take you through some of the most common questions and concerns

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