When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne). Exercising can boost ones self-esteem which leads to a healthy mental state. The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes weekly (Ballantyne). This is a simple way to exercise and help improve one’s health. Exercising also puts the body in excellent physical shape.
F. Ease in keeping track of a schedule is important to improve compliance. However, this routine is not the easiest to remember. G. "Select whatever day you can best remember to perform BSE consistently every month." Correct H. Whatever day is best for Sandra will improve compliance and be easiest for her to remember. Suggesting the first day of the month is one easy approach.
Now, many people look for ways to utilize their life schedules to the maximum. They also may want to incorporate easy-quick meals to save time and stay healthy at the same time. Having the knowledge of these needs can be a very helpful tool to most of the business. However, are the stores owners really thinking of the public
● What were two positive aspects of the diet? Learning healthier habits and No food restrictions ● Were there any downsides to the diet plan? Explain. You must be willing to record everything you eat and disciplined as well. My weekly progress dissapoints me because I lose very little pounds each week.
Happiness Follows from Virtue Epictetus asserted that while there is no inherent problem in seeking material comfort, the only true good thing is virtue because only virtue can be beneficial in all situations; thus virtue would not ever fail to bring happiness. This conclusion follows from the reasoning of the Stoic philosophical tradition, which states that a virtuous and reasoning person would live "according to nature" and seek true happiness from within. Epictetus said that with virtue, people would be able to efficiently live a good life; the only value in material things, such as money, is that the virtuous could use them to further
Answer Key 1. In the opening paragraph, Bertrand Russell says, “The happy life is to an extraordinary extent the same as the good life.” What does he mean? Is this statement paradoxical? He means that by being a good person, doing good for other people and trying to make other people happy, you will also be happy. This statement is not paradoxical because we do not have to sacrifice ourselves to help others.
We strongly believe that each one will have a good future. We also tend to look at things and situations from a positive point of view. Seventh, my family possesses encouragement. Everybody backs up the other. My parents always feed us with the best encouraging words for us to work the hardest way.
The will within each of us to achieve that goal should never be underestimated. However relationships can bring both joy and fulfilment and sadness and loneliness - that is part of living for all of us. Too often, however, this aspect of living is ignored - not considered important or discussed - especially if a person has a disability. In relationships, people with physical disabilities have the same desires and aspirations, hopes and fears, dreams and fantasies, worries and hang-ups as everyone else. The success of achieving one's ideal depends upon an individual's personality, attitude, resolve and opportunity.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
My dream it that we can all live in a happy world, where we can all be friends with everyone, without discrimination of color, religion, nationality and most importantly that we can decide what it better for us. But I know that some times that is not possible because some people do not have that ability, and sometimes their disability to think right is very dangerous in our society. I rather have criminals and mentally ill persons medicated than having to think all the time about what could happen. I know that this way I can be sure in some way that I live in a not totally but in somehow safe world. I think it is sad that government has to force people to be medicated but it is very