Healthy lifestyle is the key. Therefore , one of the biggest benefits of a healthy life is maintaining this balance and following good habits . Conclusion These are a few tips on how to live a healthy lifestyle. Life is a precious gift from God and therefore it is your responsibility to take care of your own well-being. You have to get your priorities right before you become the victim of your own carelessness.
Timothy Chan September 10, 2012 Fitness for a more enjoyable life Have you ever been nervous about visiting your doctor to find unsatisfactory results? Health seems to be the topic of most conversations lately due to people wishing to look physically more appealing. Exercising daily is an important part of becoming healthy. Fitness if placed properly during your daily routine can relieve stress and strengthens the heart with several of other muscles. Fitness could also decrease your chances of becoming obese with proper dieting.
Even though it’s an easier way it is more expensive which unfortunately would make it more difficult for people who are in poverty to make this change. A way to lead a more healthy lifestyle is to be physically active. The government state that it’s important to exercise regularly for only 30 minutes a day, 5 times a week. This could highly help reduce breast cancer as well as bowel and womb cancer. Keeping active can help prevent more than 3,000 cases of cancer a year in the UK.
How to Lose Weight As a lifelong fitness enthusiasts, I can assure you that anyone who is willing to dedicate themselves and make the proper lifestyle changes will not only drop those unnecessary pounds, but also live a far happier and more vibrant life. If an individual follows these three basic, and easy steps that I will explain in further depth. Also, individuals that embrace this lifestyle will find they are on their way to an improved well being. When an individual is ready to begin this journey, the first thing that needs to be a priority is to set a goal. Keys areas to make a good goal include: being specific, realistic, measurable steps, and time sensitive(set a date).
According to the assessment my scores were outstanding and so is my health, although I somewhat disagreed with my scores, I realized that I am much healthier than I essentially perceived myself to be. My score for physical health was 16, please note that all of these scores are out of 20 points total, I believe that I was rated 16 because I am usually quite physically active, I try my best to work out at least three times a week, which
2. There is no success without failure. – A person who makes no mistakes is unlikely to make anything at all. It’s better to have a life full of small failures that you learned from, rather than a lifetime filled with the regrets of never trying. 3.
Regular exercise strengthens our muscle and skeletal structures while also increasing our cardio levels. The person who maintains a consistent exercise program will be a more reliable employee as they will not be out sick as much as the one who does not exercise regularly. They will save money as well because their visits to the doctor will be minimal as they are in great shape and will not require medical treatments as often. The immune system also directly benefits from a regular exercise program which naturally increases our energy level. The person, their employer, family and friends will benefit from this increased energy level.
If workouts are the same, it does burn calories slowly; zumba does different routines every time. And the best part of this, the body does not hurt the next morning. Fourth, zumba does not feel like exercise. If a person wants to dance and workout at the same time, zumba is one (Walker, J., n.d.). there is also Zumba Gold, a lower-intensity version of zumba; like zumba it is easy to follow and fun.
When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne). Exercising can boost ones self-esteem which leads to a healthy mental state. The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes weekly (Ballantyne). This is a simple way to exercise and help improve one’s health. Exercising also puts the body in excellent physical shape.
Helping others brings happiness to oneself from the smile that the others give off. One is more than satisfied by it, other people may be struggling with their personal issues when one helps them. They overcome the obstacle and they are able to move forward. More saints like Mother Teresa are the best paragons of giving selfless acts of kindness by giving freely of themselves. It does not matter how much one can help others.