You need to incorporate a balanced diet and exercise in your lifestyle. When you are taking care of yourself you have a positive energy that keeps you motivated. Not having a healthy life could cause mental health problems that could lead to depression, weight gain and poor health conditions. You should interact with others around you and live a social life. You need to express yourself rather than bottle up your emotions.
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
Unit 31: Exercise, Health and Lifestyle P3 & M3: In this factsheet I will give Archie strategies on how to improve his lifestyle therefore assisting him for his future aspirations of joining the public services. These strategies will mean going through each of the 5 lifestyle factors and how each of them can improve his lifestyle. Increasing physical activity levels Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits.
This is done to keep the body and hair clean and free from infections. Through eating, drinking, coughing, sneezing, sweating and elimination of urine and excrement the body needs cleaning to prevent infection, discomfort and odors. Personal hygiene is essential for good health and well being Having a clean and respectable appearance and pleasant environment is key to maintaining the self-esteem of older people. The better they feel, the more they can enjoy life, making life more pleasurable for both them and for the staff. For most adults, hygiene is a personal and private concern.
1. Explain the importance of effective time management. (12 marks) Time management skills help to organise and prioritise your activities and keeps you on track. Managing your time at work is of great importance and it will relieve you of the stress and strain of the work environment. Lessening your stress at work by practicing time management skills is important as it leads to a healthier lifestyle.
In my personal life, the modifiable risk factors that apply to me are, stress diet, and exercise. Some steps that I can take to eliminate stress in my life are, to keep stress at bay, get enough sleep, eating right, and exercise. By getting the required amount of sleep, I need each night, my body will be able to fully function without wearing down. Eating a well-balanced healthy diet will allow me to get the vitamins and minerals my body requires to stay healthy. Incorporating physical activity into my daily life is, also a very important choice that I can make in my life to decrease my modifiable risk factors for diabetes.
I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines. If I follow through on my plan I know I will be happier and much healthier in many ways. Obesity
Survival is something that many of us have as a natural instinct. Including preventative health but, there are some who really could use some type of education. For example; when you know you need to have money for food, rent, and other basic needs, then you will go out and get a job and make money. Some will know that if they are not making enough funds to cover their needs then it would be a positive effect to go and increase your education. Everyone should look at health the same way, if you know your body needs certain things to remain healthy then take better control of yourself like maintaining preventative health care.
Keeping active is good for all of our body systems. Losing independence can have a negative impact on individual health and well-being. 2, Explain how active participation promotes independence in the task of daily living Active involvement in learning to develop life skill can help individual to become independent. Learning in a safe environment and knowing that there is support at hand in case it is needed will give a individual confident and reassurance. Some individual who are being supported in the community will find care worker support and encouragement invaluable.
Brown: What options exist for a person to try and reduce his/her cholesterol without taking medication? Physician Asst. : There are many options to choose from to take control of one’s health. There are special dieticians who can help with eating guidelines and give examples of better eating styles than from what is already being followed as a diet. Joining a fitness club can also help stay in a healthy lifestyle.