A balanced diet is required to maintain or improve health. Each individual’s proportions may vary because they all have different metabolic rates and activity levels. Fruit and vegetables are a good source of vitamins and minerals. Starchy foods such as bread, rice and pasta contain carbohydrates which are a good source of energy. Meat, fish, eggs and beans provide vital protein and are also a good source of vitamins and minerals.
In the case of COPD patients, proper nutrition can help reduce carbon dioxide levels and improve breathing. It is important to focus on the percentages of total carbohydrates, fats, and proteins that the patient is consuming to see how their diet composition impacts their R.Q. Basically that means, following metabolism, in
Strategies for Healthy Eating Outline Purpose: To inform my audience the benefits of eating healthy and a few steps on how to go about doing so. Thesis: Eating healthy should not be temporary, but a lifestyle, which can aid in maintaining a healthy weight as well as benefit ones overall health by lowering the risks for diseases. Introduction A. Everyone in this room has been on a diet at least once in their life. B.
Citrus fruits such as oranges, grapefruit and lemons provide vitamin C. Choose low-fat or skim milk to receive calcium, phosphorus and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. Look for grain products that include whole wheat flour as the first ingredient. Choose whole-wheat bread, pasta and cereals. Protein This food group promotes growth, maintenance and repair of
A diet rich with fruit and vegetables also offers protection against things like colon and rectal cancer. The second important diet change to consider would be to lower intake of fats. Take the time to learn how to monitor fat consumption by reading the labels on foods more carefully.By doing this you will gain a greater understanding and an increased seance of self awareness .Many simple everyday changes such as using olive oil for baking, and a low fat margarine or non fat dairy products are easy first steps to lowering your daily fat intake. Lowering a persons fat intake will lower there cholesterol level thus lowering there risk for certain types of cancer
On the other hand, people who do not eat a balanced diet suffer from diseases. Eating a good diet regularly will help people stay healthy. The second effect of eating a balanced diet is better mental health. Everybody knows that proper diet and nutrition are good for the body, but few are aware of how important eating a balanced diet is for mental health as well. In addition, if a person is healthy, he can think more clearly.
People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet. Nutrient Intake If you eat healthy, you are more likely to get enough of the nutrients, like fiber, calcium, vitamin D and potassium, which many Americans don't consume in sufficient amounts. Whole grains, vegetables, legumes, fruits and nuts provide fiber; low-fat dairy products and green leafy vegetables provide calcium; fruits and vegetables like bananas, apricots, strawberries, avocado and cucumber are good sources of potassium; and fish, eggs and fortified milk and orange juice contain vitamin D. Disease Risk Up to 40 percent of cancers may be due, in part, to following an unhealthy diet, according to BreastCancer.org. Unhealthy diets also increase your risk for Type 2 diabetes, obesity and heart disease. The World Health Organization estimates that approximately 2.6 million deaths each year are due to obesity-related illnesses.
As long as they are aware of this fact, they will never be able to achieve their goals in practicing healthy lifestyle. The initial action that one should do is practicing a balanced diet. A balanced diet is essential to maintain a healthy body. This is because our body needs a balanced diet every day to maintain the sufficient amount of vitamins, nutrients and minerals to ensure that it remains healthy. Unfortunately, in real life, people prefer to take food that is as simple as consuming junk food or fast food.
We need to find a happy medium between calorie control and good nutritional recommendations. By maintaining a healthy weight, one also reduces the risk of developing type II diabetes caused by obesity. Of the people diagnosed with type II diabetes, 80 to 90 percent are also diagnosed as obese. This fact provides an interesting clue to the link between diabetes and obesity. Understanding what causes the disease will hopefully allow us to prevent diabetes in the future.