Asthma Personal Profile

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Profile: age 15yrs | gender male |weight 8.5 stones | height 5ft 6 Health – healthy means: a state of being physically, mentally and socially sound and free of disease. Fitness –fitness means: capacity to carry out everyday activities without exercise, fatigue and energy for emergencies. Are you healthy? Yes I think I am healthy because I am mentally and physically fit. I have a balanced diet because I eat a variety of foods and drink up to 7-8 glasses of water each day. I also have a good social life. I have asthma but it doesn’t flare up because I have learnt that if I can keep the right body temperature my asthma can be prevented. Also I get a decent amount of sleep but I think I can improve it. Are you fit? I think I am moderately

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