Task 1a • The importance of carrying out a detailed body analysis & relevant tests is so that you can pick up on any posture faults, avoid any areas which may be contra indicated and you are able to give them information on ways to improve their posture. It is important to carry out relevant tests such as cold or hot and sharp and blunt so that you are sure the client can feel the difference so they can tell you if they want the machine higher or lower and can feel the full benefit. This also prevents you from harming your client if they can feel something within the treatment which feels painful. • The importance of positioning the client correctly so they are as comfortable as possible and you aren’t causing them any pain or injury. It is important to be positioned correctly as a therapist so you prevent yourself from pain or injury if you consistently and positioned correctly this can result in repetitive strain injury.
Cones are used to make bases; every base has different fitness exercise. There can be countless bases, or as simple as two. This exercise trains all body muscles, and joints. If there is needed more flexibility, than flexibility training is involved. If there is needed more core stability, use core stability
4. Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. After I finish running or any sport that requires vigorous activity I feel muscle soreness in my legs and sometimes my arms. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1. 1.
Control measures would be to have regular safety checks to ensure the equipment is set up safely and ready to be used. Benches causing an obstruction- This is a low risk This will put everyone walking around in the gym at risk. Control measures would be to makes sure that the benches
Reduces the risk of injury and promotes flexibility. 4. Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. I have received arm soreness due to vigorous activity. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.
You should be good in the health care industry. Time on the Job Athletic trainers in sports setting have schedules that are longer and more variable. Their schedules can change in such a short notice when games or practices become cancelled or rescheduled. Salary Range The salary in the field of athletic training vary depending on where and who you work for. Also on the type of and size of school, the importance that the administration puts on the athletic programs, the prestige, and location of the school.
The ability to maintained a healthy lifestyle with the help of doing aerobic exercise is very important for the performing of daily living and activities.The aerobic capacity can be tested to measure the capacity of the individual on the amount of oxygen required (VO2) for the ability to perform submaximal aerobic exercises.Unlike anaerobic power, skeletal muscular strength and the amount of energy generated or produced by the anaerobic metabolic pathway that include ( ATP-PCr and anaerobic glycolytic energy systems )which does not require oxygen, whereas aerobic power refer to the ability of the heart, lungs, blood, muscles, and other organs to transport and utilize oxygen via the aerobic metabolic pathways. Thus to determining an individual's level of cardiorespiratory fitness has been for the general and clinical applications. Measuring of VO2max can be determine in a variety of different settings eg: healthy individuals,elite athlete,and people with known diseases or classified as high risk (for example,obesity and heart disease). Tools needed to perform the test 1. Monark Cycle ergometer 2.
M2: discuss the probable homeostatic responses to change in the internal environment during exercise In this assignment I will discuss the probable homeostatic responses to changes in the internal environment during exercise. When you are excercising different changes occur in the body to try and deal with the change in the environment and the reaction that occurs in the body. I will also explain the homeostatic mechanisms when someone exercises. Homeostasis is for the process of the body to maintain a relatively consistent internal state. The nervous system sends and receives signals about temperature, hydration, blood pressure and much more factors.
P1 Components of Fitness To join any service you need to have a high level of fitness, there are many components of fitness and these are categorized into health related and skill related. Health Related Muscular Endurance Muscular Endurance refers to the body’s ability to sustain repeated contractions over a long period of time. It is important for people who take part in sports where they have to sustain exercise for long periods of time. Having good muscular endurance allows muscles to endure long periods of exercise without becoming tired. It is essential for long distance runners to have high muscular endurance so they can compete in races such as the marathon.
There are various disciplines within exercise science. You can choose different disciplines depending on what you want your career to be. Three different types of disciplines are Athletic Training, Exercise and Sports Psychology, and Sports Nutrition. They are all different and have different purposes within. Athletic Training deals with prevention; care and rehabilitation of injuries to people that are physically active.