The ability to maintained a healthy lifestyle with the help of doing aerobic exercise is very important for the performing of daily living and activities.The aerobic capacity can be tested to measure the capacity of the individual on the amount of oxygen required (VO2) for the ability to perform submaximal aerobic exercises.Unlike anaerobic power, skeletal muscular strength and the amount of energy generated or produced by the anaerobic metabolic pathway that include ( ATP-PCr and anaerobic glycolytic energy systems )which does not require oxygen, whereas aerobic power refer to the ability of the heart, lungs, blood, muscles, and other organs to transport and utilize oxygen via the aerobic metabolic pathways. Thus to determining an individual's level of cardiorespiratory fitness has been for the general and clinical applications. Measuring of VO2max can be determine in a variety of different settings eg: healthy individuals,elite athlete,and people with known diseases or classified as high risk (for example,obesity and heart disease). Tools needed to perform the test 1. Monark Cycle ergometer 2.
D1 Blood glucose The glucose in your blood (also known as blood sugar, and another form of carbohydrate in your body) can sometimes be used as an energy source to make ATP, but it’s not the most ideal choice. During exercise your body prefers to maintain your blood glucose levels by several different actions rather than use it for energy. Actions such as increased levels of epinephrine, glucagon and cortisol that get released in your body during exercise act to maintain your blood glucose levels through special pathways in the liver and also encourage your muscles to use more glucose (which is good because you can keep working out!). Sometimes though, if you fail to eat correctly before your workout or have low muscle glycogen levels (because you’re not eating right in the several hours after exercise), you may experience drops in your blood glucose levels that make you feel tired, shaky, cold, irritable and unable to exercise any longer. Some of the key factors that dictate if your blood sugars will crash or not include: the timing of your last meal before your workout (when) the composition of your last meal before your workout (what) how your body responded to food you ate before your workout (how) when and what you ate in the hours following your last workout If you wait too long after your last meal or snack to exercise, you’re more likely to experience drops in your blood sugar levels because they’re already on the decline and require food to be maintained.
For example, Chen features lower stances and large movements, while Yang is more of an upright and higher stance, and Wu style features stepping with feet much closer together than in Yang. The differences in each style of Tai Chi helps them emphasize a different effect on the body. For example, Chen is for fighting skills, Yang is for a good workout, and Sun is useful for arthritis relief. Although, each style may still be used to achieve any of the effects. An exercise Tai Chi Chuan is often compared to is yoga.
Cardiovascular endurance is important because you heart controls the oxygen flow to your muscles directly affecting performance The type of athlete that requires good cardiovascular endurance is similar to muscular endurance; an example would be a footballer. Cardiovascular endurances can be improved as the heart is a muscle, to test cardiovascular endurance you could do the bleep test. The bleep test requires the participant to run a distance keeping in time with a recorded cd. Similar to the abdominal curl test the bleep test is completed when the participant can no longer keep up with the CD. Body Composition Body composition refers to 3 different types or shapes of body endomorph, ectomorph and mesomorph.
Yoga or Tai Chi can also improve flexibility . Stretching exercises should be done five to seven days a week. The second phase of my exercise routine needs to be aerobic training. Aerobic training is for endurance. Muscular and cardiovascular endurance are improved with aerobic exercises.
There are a lot of benefits from yoga practice. Yoga helps develop the five health related components of fitness by lowering your resting heart rate, improving muscle tone, and making your body more flexible. Yoga also helps develop balance, agility, and coordination. Yoga also benefits physiologically and psychologically. The cardiovascular activity I will do will be running.
The most noticeable effect of exercise is weight loss. Daily physical exercise is ideal. However, for some people, two or three times a week can make a major difference over a period of time. Exercise alone does not necessarily translate into weight loss, as one must control what they are eating as well. Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat.
Among the many sports, the best choice for exercise is running because of its many benefits. One of benefits is that it prevents people from aging because swimming helps maintain bones and muscles. Bones have play a are very important role to the body, and the secondary lifestyle with lack of exercise such as working continuously with the computer for many hours can destroy bones because it makes them become weaker . To prevent this damage on bones, many people choose running to support their bones and make both bones and muscles become more firmer because when we are running, stress is put regularly on each side of the body. For example, a study conducted in 2000 showed that running might help men reduce cracking of hip bones.
The stress to your system of training is influenced by the intensity and duration of exercise, the fitness level of the athlete and the balance between training and recovery practices. Many athletes falsely assume that high levels of nutrients and nutritional supplements automatically have a beneficial effect on immune function and health. However this is not the case as evidence has shown that the immune response can be impaired by both inadequate and excessive intakes of nutrients. What are the key “nutrient players” needed to maintain a healthy immune system? Carbohydrates: Carbohydrate is a critical fuel source for supplying energy/fuel to both muscle and immune cells.
Most weight loss programs will not work without an exercise routine along with a structured diet plan. This is because exercise is the best way to burn calories, which is the gateway to burning fat. As many people can notice, most of America does not exercise, because if they did, one-third of adults in America would not be considered obese (CDC). There have been many studies on how exercise can decrease the risk of some diseases and other conditions. Being active can increase levels of HDL, the good cholesterol.