Adventages and Disadventages of Vegetarianism

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Vegetarianism is becoming more popular around the world each day as being the key to a healthier lifestyle. You may have your own reasons for becoming a vegetarian, whether it be for animal rights, for religious reasons, under doctor’s orders, social implications, or whatever, but is being a vegetarian really the healthiest way to eat? Can a vegetarian diet fulfill all the nutritional and dietary requirements that you body needs? As with most things, there are disadvantages and advantages to being a vegetarian. Let’s look at the advantages first. The foods eaten in a vegetarian diet are considered very healthy food choices, and ones that are believed to ward off many diseases. Those foods can include everything your body needs in the line of nutrition and vitamins. For instance, a vegetarian diet (which includes grains, nuts, cereals, seeds, beans, vegetables and fruits) is rich in fibre, folate and Vitamin C. Beans, tofu (which is made from soy beans) and seeds are good sources of protein. A good mix of vegetables and fruits can provide all the vitamins and minerals the body needs. They also contain natural sugars, beneficial enzymes and trace elements. Vegetables can help ward off many diseases because they consist of phytochemicals. Green leafy vegetables are rich in antioxidants, which are also believed to help guard against various diseases, including cancer, foods rich in antioxidants are considered to be the healthiest and most nutritious. It is believed they not only improve health but also increase your life span and help boost your immune system. A vegetarian diet also typically contains low amounts of fat, cholesterol and saturated fats. This helps you to keep your weight in check, which also helps reduce the risk of developing health problems caused by being overweight. In fact, being a vegetarian can help you in a weight loss plan. Having lower

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