An excess of proteins can cause kidney failure and/or osteoporosis. It can also eventually lead to heart disease, cancer, obesity, and diabetes. On the other hand, vegetarians and vegans get protein from grains, beans, vegetables, and low-fat food. This is how they reduce the risk of most diseases caused by fats. Therefore, vegetarians and vegans do get enough proteins and their diet is balanced, even without eating meat.
Biology- Human Physiology Essay A balanced diet is a healthy, wide variety of food in the right proportions. A diet that supplies too much of one or more nutrients is unbalanced. All the food we eat is divided into five groups: Fruits and vegetables, starchy foods, milk and dairy foods, meat, fish, eggs and beans and food containing fat and sugars. An ideal diet contains vitamins, fats, proteins, carbohydrates, minerals, water and fibre in the right proportions. A balanced diet is required to maintain or improve health.
Another health benefit of drinking fresh juice is that you can get a lot more vitamins into you at one time. Studies have shown that a regular diet of fresh juice helps to prevent cancer, heart disease, and other ailments from occurring. It is really amazing that such a simple thing as natural juice can have such a powerful effect on a complex system like the human body. And why wouldn't you drink it, when it can taste so good. After all that is the most important part of eating.
Fats are required in a healthy balanced diet but too much saturated fat found in butter, cheese, cream, biscuits, cakes and chocolate can results in raised cholesterol which then increases your risk of heart diease.un saturated fats can help lower cholesterol these can be found in nuts, seeds, oily fish sunflower oil it can also be found in fruit and veg like avocados. Fibres which help the digestive system and can help prevent some health problems such as weight gain, heart disease. Fibres can be found in fruit, veg and cereals. Vitamins and minerals which are needed to help maintain healthy teeth, bones also to control body fluids and producing energy. There are two types of vitamins fat soluble: vitamins A, D, E and K which are found in fatty foods such as butter, lard, oily fish and liver.
A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses. Ben W. Orenstein. (2015). How to eat healthy. [online] Over nutrition is where you take in too many nutrients, this affects energy balance and leads to obesity.
“Being Vegetarian- Pros and Cons of Being a Vegetarian.” Vegetarian Choice-The Skinny On Vegetarian Diets.Web.25 Jan.2012. This source provides me with many pros and cons of being a vegetarian. Some pros it provides me are the vegetarian diet is based on good solid healthy foods and you can make tons of yummy dishes. A con of being a vegetarian is you may lack the vital vitamin B12. It gives me a good place to start with, to see each point of view.
Milk and meat have more positive effects on the human body than negative. In this essay is stated four essays on the pros and cons of drinking milk and eating meat and how the all the authors have convincing arguments In the article, Health Benefits of Milk, the author begins by explaining the bone health milk produces with being enriched with calcium, phosphorous, magnesium, and protein, which are all essential for healthy bone growth. The author lists the known facts that have been proven over time. The author also explains the benefit milk has on the teeth. “The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.
It is generally believed that the organic food is better than the conventional food, and it is main reason for about growing 30% over the past 5-6 years. It is a healthier alternative because it comes from an environment which avoids using the synthetic fertilizers and pesticides. Although the cost of organic food is higher than the non-organic food, it benefits everyone is wealth of health in the long term. Scorgie (2012) refers to benefit of the organic food is healthy and safe for human because it adds more minerals, consumption of vitamins, antioxidants and essential fatty acids than non-organic food. According to Smith-Spangler, et al.
This is because your body needs a good mix of foods. Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet.
Many of the most common health problems today are associated with a poor or careless diet. By simple educating yourself and making healthier choices to that diet while still young you can adapt beneficial eating habits that may improve your overall quality of life. One very important example of a healthier choice would be to consider increasing your daily intake of fruits and vegetables. The effect of greater amounts of both fruits and vegetables you can reduce some very serious health risks .Examples of these risks begin with several forms of cancer including the one heard about most commonly today “Breast Cancer”. A diet rich with fruit and vegetables also offers protection against things like colon and rectal cancer.