Advantage and Disadvantage of Junk Food

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Advantages and Disadvantages of Eating Fast Food Eating is one of the human’s activities that it is enjoyable. There are many kinds of food available to eat, no exception is fast food. Fast food is a kind of meal which is prepared or served quickly. Some people argue that by eating fast food, they may get the advantages and disadvantages. These reasons will be illustrated here. Advantages of Fast Food The most evident advantage of fast food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual. Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Also certain fast foods like fries and burgers come pretty cheap. Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk and diet soda. Is there anything better than plain water to quench your thirst? These days, nutrition information of the food served (and

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